How Did Butter Take the Blame for Health Problems?
We’ve all heard that a diet with high levels of fat puts us at cardiovascular risk. Simply put, butter is bad for our health. Time after time health officials have told the public that heart disease can be linked to the saturated fat in butter. Because of this, many of us might have eliminated butter from our diet entirely. But recent studies have found butter isn’t as unhealthy as we’ve been told. There are actually several health benefits to butter.
How did butter become blacklisted by health officials?
According to recently published documents, during the 1960s the sugar industry paid scientists to downplay the link between sugar and heart disease. Instead, they were encouraged to suggest that saturated fats were to be blamed for heart problems. After word got out, low-fat diets became popular. People purged their homes of butter started to toss margarine in their shopping carts. Over the years butter has been blamed for a myriad of health problems, ranging from clogged arteries to ovarian cancer.
Today, the discussion about butter and health still rages on. The continual pressure from health officials to take on low-fat diets has caused people to consume high-sugar foods. Some experts claim that this is causing the obesity epidemic. Our health would greatly improve if we discard the idea that butter is bad for our health.
Can Butter Be Good for You?
Recent studies have found that those who are on diets with higher fat were no more at risk for heart disease than those who follow low-fat diets. What does this prove? Simply that butter is not the cause of heart disease. Like with any type of food, eating butter in excess for a long time is bad for your health. But you shouldn’t feel bad for spreading more butter on your garlic bread or adding a few more pads of butter to your sauteing chicken.
Consuming butter won’t cause any significant health problems. In fact, butter has many health benefits. Here are just a few:
- There are many immune-boosting vitamins in butter, such as vitamins A and D.
- Because of vitamins K and D, butter could help increase bone density and muscle strength.
- Sodium butyrate is found in butter and might help lessen diabetes symptoms.
- It might be able to help diminish colorectal cancer, because of the conjugated linoleic acid found in butter.
- Vitamins A, D and K, which are found in butter, could help fight tooth decay and cavities.
So next time you reach for the butter, don’t fret! Just think about the health benefits of it– the rumors that link butter to heart problems are a myth. Enjoy your butter and enjoy your life.