Why Do We Blame Butter for Cardiovascular Disease?
How often were you told that high-fat diets are bad for you? Butter was always blamed for heart issues. Time after time we’ve been warned of the health dangers of butter. Because of this, most of us might have avoided butter like the plague. But according to recent studies, that isn’t the case. Really, there are various health benefits to butter.
Why was butter ostracized by health fanatics?
According to recently published documents, during the 1960s certain sugar companies paid scientists to minimize the fact that sugar can cause heart disease. Instead, they were paid to point the finger towards saturated fats as the culprit behind heart problems. After word got out, the popularity of low-fat diets began to rise. People purged their refrigerators of butter started to toss margarine in their shopping carts. Butter has been blamed for multiple health issues throughout the years, ranging from ovarian cancer to heart disease.
The discussion about butter and heart problems still rages on. Many Americans are lured into eating low-fat high-sugar foods. Some experts claim that this caused the rise of obesity. The health of the general population will greatly improve if we discard butter’s bad reputation.
Why Butter is Healthier
According to recent studies, low-fat diets are just as susceptible to heart problems than those on diets with higher fat. What does this prove? Simply that butter is not the cause of heart problems. Like with any type of food, eating a lot of butter for a long period of time is bad for you. But you shouldn’t feel bad for slapping a little extra butter on your dinner roll or throwing in a few more pads of butter to your sauteing chicken.
Butter doesn’t cause clogged arteries or any other health problem. Actually, it’s just the opposite– there are many benefits to eating butter. Besides the amazing taste, of course. Here’s just a few:
- There are many vitamins in butter that can boost the immune system, such as vitamins A and D.
- Because of the vitamins K and D found it butter, it could help increase bone density and muscle strength.
- Sodium butyrate, which is found in butter, could help reduce the symptoms of diabetes.
- Butter contains conjugated linoleic acid, which has been linked to reduction in colorectal cancer.
- Vitamins A, D and K, which are found in butter, could help fight cavities and tooth decay.
So next time you reach for the butter, don’t fret! Just think about the health benefits of it– the rumors that link butter to heart problems are a myth. Enjoy your butter, enjoy your life.