How Did Butter Take the Blame for Cardiovascular Problems?
We’ve all been told that a diet with high levels of fat is bad for us. In other words, butter is bad for our hearts. Time after time we’ve been warned by nutritional experts that the saturated fat in butter can be the cause of heart disease. Because of this, most of us might have eliminated butter from our diet completely. But recent studies have found that might not be the case. There are undeniably several health benefits to butter.
How did butter become blacklisted in the nutritional world?
According to recently published documents, during the 1960s scientists were paid by the sugar industry to downplay the fact that an excess intake of sugar can cause heart disease. Instead, scientists were encouraged to point the finger towards saturated fats as the culprit behind heart issues. With this news came the popularity of low-fat diets. People purged their homes of butter filled their shopping carts with margarine. Throughout the years butter has been blamed for multiple health issues, ranging from ovarian cancer to clogged arteries.
The discussion about butter and health keeps raging on. As health officials continue to stress low-fat diets many Americans consume high-sugar foods. Some experts claim that this caused the rise of obesity. Our health will greatly improve if we throw away butter’s bad reputation.
Is Butter Healthy?
Recent studies have found that low-fat diets had the same susceptibility to heart disease than those on higher fat diets. What does this imply? Simple– butter is not the cause of heart disease. Eating a lot of butter for a long period of time will be bad for you. But you shouldn’t feel guilty for slapping a little more butter on your dinner roll or adding a few more slices of butter to your sauteing chicken.
Eating butter won’t cause any major health issues. Actually, it’s just the opposite– there are many benefits to eating butter. Besides the taste, of course. Here’s just a few:
- There are many vitamins in butter that can boost the immune system, such as vitamins A and D.
- Because of the vitamins K and D found it butter, it may be able to help boost bone density and muscle strength.
- Sodium butyrate is found in butter and might help reduce diabetes symptoms.
- It might be able to help minimize colorectal cancer, because of the conjugated linoleic acid found in butter.
- Vitamins A, D and K- all of which are found in butter -could help fight tooth decay and cavities.
So next time you reach for the butter, don’t fret! Just think about the health benefits of it– the rumors to blame butter for heart issues are a myth. Enjoy your butter and enjoy your life.