Why Do We Blame Butter for Health Disease?

We’ve all been told that a diet with high levels of fat puts us at cardiovascular risk. Simply put, butter is bad for our health. For years nutritional experts have warned that heart disease can be caused by the saturated fat in butter. Because of this, most of us probably avoided butter like the plague. But recent studies have found butter isn’t as terrible for us as we’ve been told. Really, there are several health benefits to butter.

How did butter become ostracized in the nutritional world?

Recently published documents show that in the 1960s, certain sugar companies paid scientists to minimize the direct link between sugar and heart disease. Instead, scientists were encouraged to point the finger towards saturated fats as the reason for heart disease. After word got out, the popularity of low-fat diets began to rise. People tossed out their butter started to toss margarine in their shopping carts. Over the years butter has been blamed for multiple health problems, ranging from clogged arteries to ovarian cancer.

Today, the debate about butter and health still rages on. Many people are tricked into eating low-fat, yet high-sugar foods. Some experts claim that this is the cause of the rise of obesity. Our health would greatly improve if we throw away the idea that butter is bad for our health.

Why Butter is Healthier

Recent studies have found that low-fat diets are just as susceptible to heart disease than those on diets with higher fat. This proves that butter does not cause heart disease. Like with any type of food, eating a lot of butter for a long period of time is bad for your health. But that doesn’t mean you have to feel guilty for slapping some butter on your dinner roll or throwing in a few more pads of butter to the frying pan.

Butter is not the cause of clogged arteries or any other disease. Actually, it’s just the opposite– there are many benefits to eating butter. Besides the delicious taste, of course. Here are just a few:

  • Butter is full of immune-boosting vitamins, such as vitamins A and D.
  • Because of vitamins K and D, butter may be able to help increase bone density and muscle strength.
  • Sodium butyrate, which is found in butter, could help reduce the symptoms of diabetes.
  • It might be able to help reduce colorectal cancer, because of the conjugated linoleic acid found in butter.
  • Vitamins A, D and K- all of which are found in butter -could help fight cavities and tooth decay.

So don’t be afraid to reach for the butter and enjoy the health benefits of it. The rumors linking butter to heart disease are a myth. Enjoy your butter, enjoy your life.