Why is Butter Blamed for Health Problems?
We’ve all heard that consuming high levels of fat is bad for us. Simply put, butter is bad for our hearts. Time after time we’ve been warned of the dangers of butter. Because of this, many of us probably stopped eating butter completely. But recent studies have found butter might not be as terrible for us as we’ve been told. Indeed, there are many health benefits to butter.
Why was butter blacklisted by health fanatics?
According to recently published documents, during the 1960s scientists were paid by the sugar industry to diminish the direct link between sugar and heart disease. Scientists were paid to implicate saturated fats as to be blamed for cardiovascular issues. After word got out, the popularity of low-fat diets began to rise. People tossed out their butter started to toss margarine in their shopping carts. Throughout the years people have blamed butter for multiple health issues, ranging from ovarian cancer to clogged arteries.
The debate about butter and cardiovascular disease still rages on. Many Americans are tricked into eating low-fat, yet high-sugar foods. Some experts claim that this is causing the obesity epidemic. Our health would greatly improve if we throw away the idea that butter is bad for our hearts.
Why Butter is Healthier
Recent studies have found that those on diets with higher fat were no more at risk for heart disease than those who follow low-fat diets. What does this imply? Simply that butter is not the cause of cardiovascular disease. Like with any food, eating a lot of butter for a long time is not good for you. But you shouldn’t feel guilty for spreading some butter on your dinner roll or adding a few more slices of butter to the frying pan.
Consuming butter won’t cause any major health issues. In fact, butter has many health benefits. Here are just a few:
- There are many immune-boosting vitamins in butter, such as vitamins A and D.
- Because of the vitamins K and D found it butter, it could help increase muscle strength and bone density.
- Sodium butyrate is found in butter and could help lessen diabetes symptoms.
- It might be able to help diminish colorectal cancer, because of the conjugated linoleic acid found in butter.
- Vitamins A, D and K, which are found in butter, could help fight tooth decay and cavities.
So don’t be afraid to reach for the butter and enjoy the health benefits of it. The rumors linking butter to cardiovascular issues are a myth. Don’t be afraid to enjoy butter.