Does Butter Cause Cardiovascular Problems?
We’ve all heard that consuming high levels of fat is bad for us. In other words, butter is bad for us. Time after time nutritional experts have warned that the saturated fat in butter can be the cause of heart disease. Because of this, many of us probably eliminated butter from our diet entirely. But according to recent studies, butter isn’t as terrible for us as we’ve been told. Certainly, there are many health benefits to butter.
Why was butter blacklisted by health fanatics?
Recently published documents show that in the 1960s, the sugar industry paid scientists to minimize the link between sugar and heart disease. Scientists were paid to point the finger towards saturated fats as the reason for cardiovascular issues. With this news came the popularity of low-fat diets. People purged their homes of butter started to throw margarine in their shopping carts. Throughout the years people have blamed butter for a myriad of health problems, ranging from ovarian cancer to clogged arteries.
Today, the discussion about butter and health still rages on. Many people are lured into eating low-fat, yet high-sugar foods. Some experts claim that this is causing the obesity epidemic. Instead of consuming “healthy” low-fat and high-sugar foods, the health of the general population would benefit from discarding the stigma of butter away completely.
Can Butter Be Healthy?
Recent studies have found that low-fat diets had the same low susceptibility to cardiovascular issues than those on diets with higher fat. What does this mean? Simply that butter does not cause cardiovascular issues. Consuming butter in excess for a long period of time will be bad for your health. But that doesn’t mean you have to feel guilty for slapping a little more butter on your pancakes or adding a few more pads of butter to the frying pan.
Butter is not to blame for clogged arteries or any other disease. In fact, butter has many health benefits. Here are just a few:
- Butter is packed with immune-boosting vitamins, such as vitamins A and D.
- Because of vitamins K and D, butter may be able to help increase bone density and muscle strength.
- Sodium butyrate, which is found in butter, could help minimize the symptoms of diabetes.
- It might be able to help diminish colorectal cancer, because of the conjugated linoleic acid found in butter.
- Vitamins A, D and K, which are found in butter, could help fight cavities and tooth decay.
So next time you reach for the butter, don’t fret! Just think about the health benefits of it– the rumors to blame butter for cardiovascular issues are a myth. Don’t be afraid to enjoy butter.