Why is Butter Blamed for Health Issues?
How often have you been told that consuming fats puts us at risk for heart disease? We‘ve all been told to avoid butter like the plague. Time after time health officials warned of the dangers of butter. Because of this, many of us probably avoided butter like the plague. But recent studies have found that isn’t the case. Certainly, there are many health benefits to butter.
Why was butter condemned in the nutritional world?
Recently published documents show that during the 1960s, scientists were paid by the sugar industry to downplay the link between sugar and heart disease. Scientists were paid to point the finger towards saturated fats as the reason for cardiovascular problems. After word got out, low-fat diets became popular. People tossed out their butter filled their shopping carts with margarine. Over the years people have blamed butter for many health problems, ranging from heart disease to ovarian cancer.
The discussion about butter and health keeps raging on. Many Americans are lured into eating low-fat high-sugar foods. Some experts claim that this is causing the rise of obesity. The health of the general population will benefit from discarding the stigma of butter away completely.
Can Butter Be Healthy?
Recent studies have found that low-fat diets are just as susceptible to cardiovascular problems than those on diets with higher fat. This proves that butter does not cause cardiovascular problems. Eating butter in excess for a long time will not be good for you. But that doesn’t mean you have to feel guilty for spreading a little more butter on your dinner roll or throwing in a few more slices of butter to your sauteing chicken.
Consuming butter won’t cause any major health problems. In fact, butter has many health benefits. Here are just a few:
- Butter has many immune-boosting vitamins, including vitamins A and D.
- Because of vitamins K and D, butter could help increase muscle strength and bone density.
- Sodium butyrate, which is found in butter, could help minimize diabetes symptoms.
- Butter contains conjugated linoleic acid, which has been linked to reduction in colorectal cancer.
- Vitamins A, D and K, which are found in butter, could help fight tooth decay and cavities.
So don’t be afraid to reach for the butter and enjoy the health benefits of it. The rumors to blame butter for cardiovascular problems are a myth. Enjoy your butter and enjoy your life.