How Did Butter Become a Villain in the Quest for Good Health?

We’ve all heard that consuming high levels of fat is bad for us. In other words, butter is bad for our health. For years nutritional experts have warned that the saturated fat in butter can be directly linked to heart disease. Because of this, many of us probably avoided butter like the plague. But recent studies have found butter isn’t as bad for us as we’ve been told. There are certainly several health benefits to butter.

Why was butter condemned by health officials?

Recently published documents show that in the 1960s, the sugar industry paid scientists to downplay the fact that sugar can cause cardiovascular problems. Instead, scientists were encouraged to point the finger towards saturated fats as the culprit behind heart issues. After word got out, low-fat diets became popular. People purged their homes of butter and started to eat margarine. Throughout the years butter has been blamed for multiple health problems, ranging from clogged arteries to ovarian cancer.

Today, the debate about butter and health still rages on. Many people are lured into consuming low-fat high-sugar foods. Some experts claim that this is causing the obesity crisis. Our health could benefit from discarding the idea that butter is bad for our health.

Is Butter Good for You?

Recent studies have found that low-fat diets are just as susceptible to heart problems than those on higher fat diets. What does this imply? Simply that butter does not cause heart problems. Like with any food, consuming a lot of butter for a long period of time is bad for you. But you shouldn’t feel guilty for spreading a little extra butter on your dinner roll or adding a few more pads of butter to your sauteing chicken.

Consuming butter won’t cause any significant health problems. In fact, butter has many health benefits. Here are just a few:

  • Butter is packed with immune-boosting vitamins, including vitamins A and D.
  • Because of the vitamins K and D found it butter, it may be able to help boost muscle strength and bone density.
  • Sodium butyrate, which is found in butter, might help lessen diabetes symptoms.
  • It could help minimize colorectal cancer, because of the conjugated linoleic acid found in butter.
  • Vitamins A, D and K- all of which are found in butter -could help fight cavities and tooth decay.

So next time you reach for the butter, don’t fret! Just think about the health benefits of it– the rumors to blame butter for heart issues are a myth. Don’t be afraid to enjoy butter.