The Various Health Benefits of Garlic Butter
We all know about the smell and taste that garlic provides, and while it makes your beloved recipe flavorful, there are numerous health benefits in the herb. Indeed, garlic enriched antioxidants have been connected in combating the four major causes of death: heart disease, cancer, stroke and infections.
Garlic health benefits have been known for awhile and can be traced back to the ancient Greek civilization where Hippocrates would prescribe garlic to care for various medical conditions, and current medical research has demonstrated that this was a good practice. Garlic butter has a lot of nutrients that benefits our bodies, but in addition to nutrients it contains antioxidants which can help decrease free radicals.
Why Do Free Radicals Upset You?
Free radicals are unstable atoms that can destroy cells, and this leads to illnesses and the aging process. The antioxidants in garlic butter can help restrain the oxidative damage that happens from free radicals, and this might help combat common brain diseases like dementia and Alzheimer’s.
Preventing Cancer Cells & Decreasing The Heavy Metals in Your Body
Besides being high in antioxidants, garlic butter has the capability to rid the body of heavy metals. One essential element present in garlic is allicin. Allicin is an organosulfur compound. A chemical reaction happens when you grind or cut up a garlic clove. The enzyme alliinase will change to allicin- ergo the exclusive smell garlic puts out. The sulfuric compound in garlic carries out to save the body from metal damage.
A study was conducted on laborers of a car battery plant. They complained of headaches and suffered from clinically high blood pressure. In a span of four weeks, the participating members were given three doses of garlic each day, which resulted in almost a 20% reduction of lead in their blood. Additionally, allicin and selenium both operate to shelter the liver against free radicals, which alleviates stress on the organs. The benefits of antioxidants from garlic were able to produce the favorable results in the workers.
The other organosulfur compounds contained in garlic, which includes ajoene, SAMC, DATS and DADS, have been found to contribute to cell cycle arrest when added to cancer cells amid cell testings. It’s believed that these sulfuric compounds have positive effects for each stage of cancer formation while also minimizing a risk for cancer. The benefits of garlic enriched antioxidants presents a phenomenal revelation for the battle against cancer. While the research isn’t conclusive, garlic does show a lot of promise as a cancer-fighting food.
Reducing Blood Pressure & Bad Cholesterol
Garlic is also acknowledged to decrease blood pressure and inhibit cardiovascular diseases such as strokes and heart attacks. However, for desired effects, the dose needs to be high, because the measure of allicin that’s necessary equals approximately four cloves a day. Beside blood pressure, garlic enriched antioxidants can decrease your LDL cholesterol, what is known as the bad cholesterol. This is just one of the many benefits of antioxidants from garlic, even in products like garlic butter.
Counter the Common Cold & Other Infections
Another interesting aspect to garlic is it can relieve infections and the common cold. The chemical compounds, especially allicin, have antifungal, antimicrobial and antiviral properties and are useful at killing microorganisms. On the occasion you do get a cold, the benefits of antioxidants from garlic is that it seems to speed up your recovery time.
Garlic butter has a lot of outstanding benefits for our bodies, and one of the best ways to unlock these healing attributes is to cook your meals with it. It’s time to get a hold of those recipes you love and add it to the list of ingredients to get the full benefits of garlic. If you’re not sure of what to prepare, there are many fantastic and delicious recipes out there that include garlic butter.