The Numerous Health Benefits that Garlic Butter Holds
We all know about the aroma and flavor that garlic has, and while it makes your favorite meal flavorful, there are various health benefits in the herb. In fact, garlic enriched antioxidants have been linked to combating the four major causes of death: cancer, stroke, infections and heart disease.
The known health benefits of antioxidants from garlic can be traced back to the ancient Greek civilization where Hippocrates would prescribe garlic to care for various medical conditions, and recent medical research has shown that this was a good practice. Garlic butter has a lot of nutrients that benefits our bodies, but in addition to nutrients it includes antioxidants which can help combat free radicals.
What Are Free Radicals?
Free radicals are unstable atoms that can hurt cells, and this prompts the aging process and illnesses. The antioxidants in garlic butter can assist to halt the oxidative damage that happens from free radicals, and this might help fight common brain diseases such as dementia and Alzheimer’s.
Garlic as a Cancer Prevention & Detoxifying The Metals in Your Body
Besides having a high antioxidant content, garlic butter has the capability to purge the body of heavy metals. One fundamental compound that exists in garlic is allicin. Allicin is an organosulfur compound. A chemical reaction occurs when you grind or cut up a garlic clove. The enzyme alliinase will transform to allicin- ergo the singular smell garlic generates. The sulfuric compound in garlic operates to protect the body against metal damage.
A study was conducted on workers at a plant that manufactures car batteries. They complained of headaches and suffered from high levels of blood pressure. For four weeks, the participants were given three dosages of garlic each day, which resulted in almost a 20% reduction of lead in their blood. Furthermore, selenium and allicin both operate to protect the liver from free radicals, which mitigates stress on the organs. The benefits of garlic were able to produce the favorable results in the workers.
The other organosulfur compounds contained in garlic, which includes SAMC, DATS, DADS and ajoene, have been responsible in cell cycle arrest when added to cancer cells during vitro experiments. It’s believed that these bioactive sulfur compounds have a good response during each stage of cancer formation in addition to reducing a risk for cancer. The benefits of garlic enriched antioxidants presents a phenomenal revelation for the battle against cancer. While the research isn’t conclusive, garlic does demonstrate a lot of promise as a cancer-fighting food.
Reducing Blood Pressure & Bad Cholesterol
Garlic is also recognized to lower blood pressure and avert cardiovascular diseases such as heart attacks and strokes. However, for the results you desire, the dosage has to be high, since the amount of allicin that’s necessary equals approximately four cloves a day. Beside blood pressure, garlic enriched antioxidants can lower LDL cholesterol, which is the one you want diminished. This is just one of the many benefits of antioxidants from garlic, even in products like garlic butter.
Infections & Colds
Another interesting thing garlic can do is it can cure infections and the common cold. The chemical compounds, specifically allicin, have antiviral, antifungal and antimicrobial abilities and are efficient at killing microorganisms. On the occasion you do get a cold, the benefits of antioxidants from garlic is that it appears to speed up your recovery time.
Garlic butter has a lot of fantastic benefits for us, and one of the best approaches to release these healing properties is to cook with it. It’s time to get a hold of those recipes you love and include it to the list of ingredients to get the full benefits of garlic. If you’re uncertain of what to cook, there are many great and appetizing recipes out there that involve garlic butter.