The Various Health Benefits of Garlic Butter
We all know about the smell and taste that garlic provides, and while it makes your favorite meal savory, there are numerous health benefits in the herb. Indeed, garlic enriched antioxidants have been identified with combating the four major causes of death: cardiovascular disease, cancer, stroke and infections.
The known health benefits of antioxidants from garlic can be traced back to ancient Greece where Hippocrates would prescribe garlic to treat a variety of medical conditions, and current medical research has shown that this was a good practice. Garlic butter is high in nutrients that are essential for our bodies, but it also has antioxidants which can help fight free radicals.
How Do Free Radicals Affect the Body?
Free radicals are unsteady atoms that can damage cells, and this prompts the aging process and illnesses. The antioxidants in garlic butter can help halt the oxidative damage that happens from free radicals, and this may help fight common brain diseases such as dementia and Alzheimer’s.
Garlic as a Cancer Prevention & Detoxifying The Metals in Your System
Besides having a high antioxidant content, garlic butter has the ability to clear the body of heavy metals. One key compound that exists in garlic is allicin. Allicin is classified as an organosulfur compound. A chemical reaction goes in effect when garlic is compressed or cut up. The enzyme alliinase will transform to allicin- thus the singular smell garlic puts out. The organosulfer compound in garlic carries out to safeguard the body against metal damage.
Research was administered on laborers of a car battery plant. They complained of headaches and had high levels of blood pressure. In a span of four weeks, the participating members were given three dosages of garlic every day, which produced almost a 20% decline of lead in their blood. Furthermore, allicin and selenium both operate to safeguard the liver from free radicals, which alleviates stress on the organs. The benefits of antioxidants from garlic were able to produce the favorable results in the workers.
The other organosulfur compounds found in garlic, which includes ajoene, SAMC, DATS and DADS, have been found to contribute to cell cycle arrest when added to cancer cells during vitro experiments. It’s believed that these bioactive sulfur compounds have a good influence on each stage of cancer formation while also diminishing cancer risk. The benefits of garlic enriched antioxidants presents great news for the battle against cancer. While the research isn’t conclusive, garlic does exhibit a lot of potential as a cancer-fighting food.
Counter Cardiovascular Disease by Lowering Your Blood Pressure & Bad Cholesterol
Garlic is also acknowledged to decrease blood pressure and prevent heart diseases like strokes and heart attacks. However, for the results you want, the dose needs to be high, since the amount of allicin required is equivalent to approximately four cloves a day. Beside blood pressure, garlic enriched antioxidants can lower LDL (the bad) cholesterol levels. This is just one of the many benefits of antioxidants from garlic, even in products like garlic butter.
Block the Common Cold & Other Infections
Another great aspect to garlic is it can treat infections and the common cold. The chemical compounds, especially allicin, have antifungal, antimicrobial and antiviral properties and are useful at killing microorganisms. Granted that you do get a cold, the benefits of antioxidants from garlic is that it appears to speed up your recovery time.
Garlic butter has a lot of benefits for our bodies, and one of the finest actions to release these healing attributes is to cook your meals with it. Go get a hold of your favorite recipes and add it to the list of ingredients to get the full benefits of garlic. If you’re unclear on what to prepare, there are many outstanding and appetizing recipes out there that include garlic butter.