We all know about the aroma and taste that garlic provides, and while it makes your beloved recipe savory, there are various health benefits in the herb. Indeed, garlic enriched antioxidants have been correlated with preventing the four major causes of death: heart disease, cancer, stroke and infections.
The known health benefits of antioxidants from garlic can be traced back to ancient Greece where Hippocrates would prescribe garlic to treat a variety of medical conditions, and current medical research has demonstrated that this was a good practice. Garlic butter is high in nutrients that benefits our bodies, but it also contains antioxidants which can help fight free radicals.
Free Radicals & What They Do
Free radicals are unstable atoms that can damage cells, and this contributes to the aging process and illnesses. The antioxidants in garlic butter can assist to prevent the oxidative damage that takes place from free radicals, and this may assist in fighting common brain diseases like Alzheimer’s and dementia.
Combating Cancer Growth & Decreasing The Heavy Metals in Your System
In addition to being high in antioxidants, garlic butter has the ability to relieve the body of toxic metals. A fundamental compound that exists in garlic is allicin. Allicin is classified as an organosulfur compound. A chemical reaction occurs when garlic is compressed or cut up. The enzyme alliinase will transform to allicin- thus the exclusive smell garlic yields. The sulfuric compound in garlic operates to safeguard the body from metal damage.
Research was conducted on laborers of a car battery plant. They complained of headaches and had clinically high blood pressure. For four weeks, the participants were given three doses of garlic each day, which produced almost a 20% decline of lead in their blood. Furthermore, selenium and allicin both work to protect the liver against free radicals, which mitigates stress on the organs. The benefits of antioxidants from garlic were able to produce the favorable results in the workers.
The other organosulfur compounds contained in garlic, which includes DADS, ajoene, SAMC and DATS, have been found to contribute to cell cycle arrest when added to cancer cells during cell testings. It’s believed that these bioactive sulfur compounds have a positive impact for each stage of cancer formation in addition to reducing a risk for cancer. The benefits of garlic enriched antioxidants presents a great revelation for the fight against cancer. While the research isn’t definite, garlic does exhibit a lot of potential as a cancer-fighting food.
Lower Blood Pressure & Bad Cholesterol
Garlic is also acknowledged to lower blood pressure and inhibit cardiovascular diseases like strokes and heart attacks. However, for the results you want, the dose has to be high, since the measure of allicin required is equivalent to roughly four cloves a day. Beside blood pressure, garlic enriched antioxidants can decrease LDL cholesterol, which is the one you want to dwindle. This is just one of the many benefits of antioxidants from garlic, even in products like garlic butter.
Counter Colds & Infections
As if garlic didn’t do enough, it can also cure infections and the common cold. The chemical compounds, notably allicin, have antiviral, antifungal and antimicrobial abilities and are effective at killing microorganisms. And if you do get a cold, the benefits of antioxidants from garlic is that it seems to speed up your recovery time.
Garlic butter has a lot of outstanding benefits for us, and one of the finest approaches to release these healing properties is to prepare your meals with it. Go get those recipes you favor and include it to the list of ingredients to get the full benefits of garlic. If you’re unsure of what to prepare, there are many great and enjoyable recipes out there that involve garlic butter.