Why Consuming Garlic can Assist Women

Garlic has lots of healthy qualities for everyone, and women in menopause can certainly get healthier from adding it to their diet. Garlic contains Allicin, which comes out of the garlic when it’s chopped or minced. Allicin contains various health qualities which help to boost immunity and promote complete health. Keep reading so you can discover the reason garlic is important for menopausal women.

Reasons to Consume Garlic

  1. Lowers LDL — With heart disease being one of the highest killers of American women, keeping low LDL cholesterol is vital. Allicin can drop your LDL and increase your HDL. It also can improve blood flow, which lowers chances of stroke and heart attack.
  2. Prevents Colds — Allicin can help you not catch viruses and make sure you get better faster from a virus you’ve already got.
  3. Antifungal Benefits — Quite a few viruses and germs have grown to become immune to certain medicines, but Allicin has stayed the course. Garlic can help help and prevent viruses, fungus and bacteria of all sorts.
  4. Drops Risk of Blood Clots — Since Allicin brings down bad cholesterol and increases a body’s circulation, it’s got the ability to lower the risk of ending up with a blood clot. Allicin is also known to assist the walls of blood vessels and can drop blood pressure.
  5. Lowers Inflammation — Long-lasting inflammation which stems from diseases like arthritis can be lessened by consuming garlic. Some women in menopause may start to get arthritis, and Allicin can aid with its effects.

Garlic is Great!

So you can receive as much as you can out of your garlic, it’s good to consume it raw. The only side effect that’s not that great is the smell, fortunately it tastes delicious and you can fend off enemies when necessary. Get some garlic on toast with oil or consume some with a big glass of water and sit back and reap the benefits!