The Reason Garlic is Great for Menopausal Women
Garlic has lots of healthy qualities for everyone, and women in menopause can most definitely benefit from eating it. Garlic contains Allicin, which comes out of the garlic once it’s chopped or minced. Allicin has abundant health properties which help to boost immune systems and build up your complete health. Continue reading so you can discover the reason garlic can improve health in menopausal women.
5 Great Reasons to Add Garlic to Your Diet
- Lowers Cholesterol — With heart disease being one of the biggest diseases plaguing North American women, maintaining low LDL cholesterol is vital. Allicin can drop your bad cholesterol and increase your HDL. It can also boost blood flow, and can lowers chances of stroke and heart disease.
- Prohibits Illness — Future sicknesses and viruses your body already has can be prevented by eating raw garlic.
- Antimicrobial Properties — Quite a few germs and viruses have grown to be immune to antibiotics, but garlic is still a great treatment. Garlic can help address and prohibit bacteria, fungus and viruses of all sorts.
- Drops Risk of Blood Clots — Since Allicin lowers LDL and improves a body’s circulation, it’s got the ability to lower the chance of getting a blood clot. Allicin is also well-known to assist the blood vessel walls and are able to drop a person’s blood pressure.
- Lowers Inflammation — Long-lasting inflammation which originates from diseases like arthritis can be helped by using garlic. Certain menopausal women may begin to develop arthritis, and Allicin can assist with the symptoms of it.
Garlic is Great!
In order to get as much as you can out of your garlic, it’s good to eat it raw. The only less than ideal side effect may be the smell, but luckily it tastes great and you can fend off enemies if necessary. Spread a little garlic on bread with butter or consume some with a big glass of water and get healthy!