Why Eating Garlic can Assist Menopausal Women

Garlic is chock full of health benefits for everyone, and women in menopause can certainly benefit from adding it to their diet. Garlic‘s main compound is called Allicin, which is released from the garlic when it’s chopped or minced. Allicin is composed of numerous healthy properties which help to boost immunity and help total health. Keep on reading so you can find out the reason garlic can improve health in women.

Reasons to Consume Garlic

  1. Drops Your Bad Cholesterol — Because heart disease is one of the highest killers of North American women, maintaining a healthy cholesterol is important. Allicin has the ability to lower your bad cholesterol and increase your HDL. It can also enhance circulation, and can drops chances of stroke and heart attack.
  2. Prevents Illness — Upcoming common colds and viruses your body already has can be prevented by consuming raw garlic.
  3. Antimicrobial Benefits — Quite a few germs and viruses have grown to become impervious to certain medicines, but garlic is still a great treatment. It can help help and prohibit viruses, fungus and bacteria of many types.
  4. Lowers Blood Clot Risk — Because garlic brings down cholesterol and helps circulation, it has the capability to lower the chance of getting a blood clot. Allicin is also well-known to assist the blood vessel walls and can lower blood pressure.
  5. Lowers Inflammation — Recurring inflammation which comes from illnesses like arthritis can be lessened by consuming garlic. Certain menopausal women may start to develop arthritis, and garlic can help with its effects.

Garlic is Great!

So you can receive as much as you can out of your favorite flavor, it’s good to eat it raw. The only less than ideal effect may be the smell, but luckily it tastes great and you can fend off your enemies when necessary. Spread a little raw garlic on toast with oil or consume some with a big cup of water and watch the benefits roll in!