The Reason Eating Garlic May Lengthen Life Expectancy

Everyone knows that garlic can significantly strengthen the immune system and may elongate life expectancy. A 12 week study found that a daily garlic supplement lowered the amount of colds by 63 percent. Additionally, another study found that a high dose of garlic extract significantly lowered the amount of sick days with the cold or flu by 61 percent. That’s not the only fighting property of garlic. There are many others that could possibly lengthen your life expectancy. Garlic undergoes a chemical reaction and releases a compound know as allicin once it is minced. This compound has many health advantages. Garlic can fight cancerous cells, delays degenerative diseases, improves cholesterol and lowers blood pressure. Here’s how garlic’s health benefits could help significantly increase your life expectancy:

Garlic Can Greatly Decrease Blood Pressure

Unfortunately, cardiovascular diseases take the lives of over half a million people every year. Cardiovascular diseases such as heart attacks and strokes are commonly caused by high blood pressure. In addition to the routine diet and exercise, garlic is another important ingredient that helps reduce high blood pressure. Because garlic contains allicin, eating garlic on a regular basis will help decrease high blood pressure. Studies have found that garlic extract with 600-1,500 mg doses were just as potent as blood pressure medications over a 24 week period. In order to reach these results in your own life, you should consume roughly four cloves of garlic per day.

Garlic Can Help Can Bolster Your Body’s Immunity Against Cancer

Many population studies have found that consuming garlic will lower the probability of getting certain cancers, such as stomach, colon, esophagus, pancreas and breast. According to the American Cancer Society, the most powerful effect garlic has against cancer helping cancerous cells die off, as well as decreasing the rate that cancerous cells increase. While there’s no specified portion of garlic best for decreasing the growth of cancer cells, regularly eating garlic as a staple in your regular diet will make a huge effect. The National Cancer Institute advises consuming one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil daily.

Eating Garlic Everyday Will Improve Your Cholesterol

High cholesterol can cause many serious health complications. These can include chest pain, heart attacks and strokes. Garlic has been proven to help lower cholesterol levels, along with regular diet and exercise. According to a few studies, consuming garlic supplementations can reduce both total and LDL cholesterol by 10 to 15 percent.

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Both delicious and healing, garlic should be constantly in your pantry. Whether saute it with a bit of oil or eat it raw, garlic may elongate life expectancy.