Why Garlic Butter Could Increase Life Expectancy
It’s already common knowledge that garlic boost our immune systems and may elongate life expectancy. A 12 week study found that when a garlic supplement was taken every day, the amount of colds was lowered by 63 percent. Additionally, another study found that a high dose of garlic extract significantly lowered the number of sick days with the cold or flu by 61 percent. But it is this combative property of garlic, along with multiple others, that could possibly prolong life expectancy. Garlic releases a compound know as allicin once it is diced. This compound has multiple health advantages. Garlic combats cancerous cells, delays degenerative illnesses, improves cholesterol and reduces blood pressure. To learn more on how garlic’s health benefits could prolong your lifespan, keep reading:
Decreased Your Blood Pressure by Consuming Garlic
Sadly, over half a million people die from heart disease every year. Cardiovascular diseases such as strokes and heart attacks are commonly caused by high blood pressure. While diet and exercise are required to lower blood pressure, another surprisingly important ingredient is garlic. Allicin, a compound found in garlic, helps reduce blood pressure. Studies have found that garlic extract with 600-1,500 mg doses were just as effective as blood pressure medications over a 24 week period. In order to achieve these results in your own life, you should eat roughly four cloves of garlic daily.
Garlic Can Can Strengthen Your Body’s Immunity Against Cancer
Many population studies have drawn a correlation between eating garlic and reducing the risk of specific cancers, such as stomach, colon, esophagus, pancreas and breast. The American Cancer Society says that garlic can fight cancerous cells, as well as decreasing the rate that cancerous cells grow. While there’s no specified quantity of garlic best for fighting cancer, constantly consuming garlic as a part of your daily diet should do the trick. The National Cancer Institute advises incorporating one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil into your daily diet.
Improve Your Cholesterol by Eating Garlic
High cholesterol is the source of multiple serious health problems, such as chest pain, heart attacks and strokes. Along with regular diet and exercise, garlic has been proven to help lower cholesterol levels. According to a few studies, garlic supplementations can lower both total and LDL cholesterol by 10 to 15 percent.
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Not only is garlic a delicious addition to any meal, it also has invaluable health properties. Whether saute it with a bit of oil or consume it raw, garlic and its health benefits can improve your life.