Why You Should Consume Garlic Butter to Increase Your Life
It’s been known that garlic boost the immune system and may elongate life expectancy. A twelve week study discovered that a daily garlic supplement reduced the number of colds by 63 percent. Additionally, another study discovered that high doses of garlic extract reduced the number of sick days with the cold or flu by 61 percent. But it is this property of garlic, along with multiple others, that could possibly lengthen life expectancy. Garlic undergoes a chemical reaction and releases a compound called allicin as soon as it is diced. This compound has multiple health advantages. Garlic can combat cancerous cells, improves cholesterol levels, lowers blood pressure and slows degenerative illnesses. Here’s how garlic’s health benefits could help significantly elongate your life:
High Blood Pressure Can be Reduced by Consuming Garlic
Unfortunately, cardiovascular diseases kill over half a million people each year. Cardiovascular diseases such as heart attacks and strokes are typically caused by high blood pressure. Besides the regular diet and exercise, garlic is another helpful ingredient that helps lower high blood pressure. Allicin, a compound found in garlic, helps lower blood pressure. Studies have found that when test subjects took doses of garlic extract at 600-1,500 mg, their blood pressure was significantly reduced over a 24 week period. In order to achieve these results for your own life, you should eat roughly four cloves of garlic per day.
Combat Cancer By Eating Garlic
Many population studies have found that eating garlic will lower the risk of getting certain cancers, such as breast, stomach, pancreas, colon and esophagus. According to the American Cancer Society, the most powerful effect garlic has against cancer helping cancerous cells die off, as well as decreasing the pace that cancerous cells increase. While there’s no medically suggested portion of garlic best for decreasing the increase of cancerous cells, eating garlic as a regular part of your daily diet will make a huge effect. The professionals at the National Cancer Institute advises eating one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil daily.
Improve Your Cholesterol by Eating Garlic
High cholesterol is the source of many serious health complications, such as chest pain, heart attacks and strokes. Paired with regular diet and exercise, garlic has been proven to help lower cholesterol levels. Studies have shown that garlic supplementations can lower both total and LDL cholesterol by 10 to 15 percent.
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Both delicious and healthy, garlic should be a staple in your diet. Whether you spread it on toast with a bit of butter or consume it raw, garlic and its health benefits can elongate your life.