Garlic Butter Could Prolong Life Expectancy
Everyone knows that garlic strengthen the immune system and may elongate life expectancy. A 12 week study discovered that a daily garlic supplement reduced the amount of colds by 63 percent. Additionally, another study discovered that a high dose of garlic extract reduced the number of sick days with the cold or flu by 61 percent. That’s not the only combative property of garlic. There are many others that could possibly increase life expectancy. Garlic releases a compound called allicin once it is chopped. This compound has multiple health advantages. Garlic has the ability to fight cancerous cells, delays degenerative diseases, improves cholesterol and reduces blood pressure. Here’s how garlic’s health benefits could help greatly elongate your lifespan:
Decreased Your Blood Pressure by Consuming Garlic
Unfortunately, heart diseases kill over half a million people every year. Heart attacks and strokes are often caused by high blood pressure. While diet and exercise are required to decrease blood pressure, another surprisingly great ingredient is garlic. Because garlic contains allicin, consuming garlic on a regular basis will help decrease your blood pressure. Studies have shown that when test subjects took doses of garlic extract at 600-1,500 mg, their blood pressure was greatly lowered within a 24 week period. To see a significant reduction in your blood pressure you need to consume about four cloves of garlic per day.
Consume Garlic to Combat Cancer
Many population studies have found that eating garlic will lower the probability of getting certain cancers, such as breast, stomach, pancreas, colon and esophagus. The American Cancer Society says that garlic can fight cancer cells, as well as reducing the speed that cancer cells grow. While there’s no designated amount of garlic best for combating cancer, eating garlic as a regular part of your regular diet should do the trick. The professionals at the National Cancer Institute recommend eating one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil daily.
Improve Your Cholesterol by Consuming Garlic
High cholesterol is the source of multiple serious health problems, including chest pain, heart attacks and strokes. Paired with regular diet and exercise, garlic has been proven to help lower cholesterol levels. According to a few studies, garlic supplementations can decrease both total and LDL cholesterol by 10 to 15 percent.
Not only is garlic the perfect addition to any meal, it also has priceless health properties. Whether you spread it on toast with a bit of butter or consume it raw, garlic may elongate life expectancy.