The Reason Eating Garlic May Prolong Life Expectancy
Everyone knows that garlic can significantly boost the immune system which is why you should consume garlic. A 12 week study discovered that a daily garlic supplement reduced the number of colds by 63 percent. Additionally, another study discovered that a high dose of garlic extract significantly reduced the number of sick days with the cold or flu by 61 percent. But it is this combative property of garlic, along with multiple others, that could possibly prolong your life expectancy. Garlic undergoes a chemical reaction and releases a compound called allicin as soon as it is chopped. This compound has multiple health benefits. Garlic fights cancerous cells, delays degenerative diseases, improves cholesterol and lowers blood pressure. Here’s how garlic’s health benefits could help greatly prolong your lifespan:
The Active Compounds in Garlic Reduces Blood Pressure
Sadly, cardiovascular diseases take the lives of over half a million people every year. Cardiovascular diseases such as heart attacks and strokes are often caused by high blood pressure. While diet and exercise are required to lower blood pressure, another surprisingly helpful ingredient is garlic. Because garlic contains allicin, consuming garlic on a regular basis will help reduce your blood pressure. Studies have shown that garlic extract with 600-1,500 mg doses were just as potent as blood pressure medications over a 24 week period. To see a major change in your hypertension you need to consume about four cloves of garlic daily.
Eat Garlic to Combat Cancerous Cells
Multiple population studies have found that eating garlic will lower the likelihood of contracting certain cancers, such as stomach, colon, esophagus, pancreas and breast. According to the American Cancer Society, the most powerful effect garlic has against cancer helping cancerous cells die off, as well as reducing the speed that cancerous cells increase. While there’s no medically suggested portion of garlic best for combating cancerous cells, eating garlic as a regular staple in your regular diet will make a huge impact. The National Cancer Institute advises eating one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil daily.
Improve Your Cholesterol by Eating Garlic
High cholesterol is the source of many serious health problems, including chest pain, heart attacks and strokes. Along with regular diet and exercise, garlic has been proven to help lower cholesterol levels. According to a few studies, taking garlic supplementations can lower both total and LDL cholesterol by 10 to 15 percent.
Both appetizing and healthy, garlic should be in your pantry at all times. Whether you chop it and put it in soup or consume it raw, garlic’s disease fighting benefits can lead to a healthy life.