Why Garlic Butter May Prolong Your Life
Everyone knows that garlic strengthen our immune systems which is why you should consume garlic. A twelve week study found that a daily garlic supplement reduced the number of colds by 63 percent. Additionally, another study found that a high dose of garlic extract reduced the amount of sick days with the cold or flu by 61 percent. That’s not the only fighting property of garlic. There are many others that could possibly prolong life expectancy. Garlic undergoes a chemical reaction and releases a compound know as allicin once it is diced. This compound has multiple health advantages. Garlic has the ability to combat cancerous cells, delays degenerative illnesses, improves cholesterol and reduces blood pressure. Here’s how garlic’s health benefits could help greatly lengthen your lifespan:
Eat Garlic to Reduce Your Blood Pressure
Unfortunately, over half a million people die from heart disease every year. Cardiovascular diseases, including strokes and heart attacks, are often caused by high blood pressure. While diet and exercise can greatly decrease blood pressure, another surprisingly important ingredient is garlic. Allicin, a compound found in garlic, can decrease blood pressure. Studies have shown that garlic extract with 600-1,500 mg doses were just as potent as blood pressure medications over a 24 week period. To see a significant change in your blood pressure you need to consume about four cloves of garlic daily.
Consume Garlic to Combat Cancer
Several population studies have found that consuming garlic will reduce the probability of getting certain cancers, such as stomach, colon, esophagus, pancreas and breast. The American Cancer Society reports that garlic can fight cancerous cells, as well as reducing the rate that cancerous cells increase. While there’s no medically suggested amount of garlic best for reducing the increase of cancerous cells, consuming garlic as a constant part of your everyday diet will make a huge impact. The experts at the National Cancer Institute recommend incorporating one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil into your everyday diet.
Consuming Garlic Daily Will Improve Your Cholesterol
High cholesterol is the source of many fatal health complications, such as chest pain, heart attacks and strokes. Garlic has been proven to help lower cholesterol levels, paired with regular diet and exercise. Studies have shown that consuming garlic supplementations can decrease both total and LDL cholesterol by 10 to 15 percent.
Grab Some Garlic
Both delicious and healing, garlic should be a staple in your diet. Whether saute it with a bit of oil or eat it raw, garlic and its health benefits can elongate your life.