Garlic Butter May Prolong Your Life
It’s widely acknowledged that garlic can significantly boost our immune systems and may elongate life expectancy. Studies have discovered that when a garlic supplement was taken every day, the amount of colds was decreased by 63 percent. Additionally, another study discovered that a high dose of garlic extract significantly decreased the number of sick days with the cold or flu by 61 percent. But it is this combative property of garlic, along with many others, that could possibly lengthen life expectancy. Garlic releases a compound called allicin as soon as it is minced. This compound has many health advantages. Garlic fights cancerous cells, improves cholesterol levels, lowers blood pressure and slows degenerative diseases. For more on how garlic’s health benefits could increase your life expectancy, keep reading:
Eat Garlic to Decrease Blood Pressure
Sadly, heart diseases kill over half a million people each year. Strokes and heart attacks are commonly caused by high blood pressure. While diet and exercise can significantly reduce blood pressure, another surprisingly important ingredient is garlic. Allicin, a compound found in garlic, helps decrease blood pressure. Studies have found that garlic extract with 600-1,500 mg doses were just as potent as blood pressure medications over a 24 week period. To see a major reduction in your hypertension you need to eat roughly four cloves of garlic per day.
Consume Garlic to Fight Cancerous Cells
Several population studies have drawn a correlation between eating garlic and lowering the probability of contracting certain cancers, such as stomach, colon, esophagus, pancreas and breast. The American Cancer Society says that garlic can help cancerous cells die off, as well as slowing down the speed that cancer cells increase. While there’s no medically suggested quantity of garlic best for slowing down the growth of cancerous cells, regularly consuming garlic as a staple in your regular diet should do the trick. The National Cancer Institute recommends eating one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil daily.
Improve Your Cholesterol by Eating Garlic
High cholesterol is the source of many fatal health complications, including chest pain, heart attacks and strokes. Garlic has been proven to help lower cholesterol levels, paired with regular diet and exercise. Studies have shown that consuming garlic supplementations can reduce both total and LDL cholesterol by 10 to 15 percent.
Start Consuming Garlic Today
Both appetizing and healthy, garlic should be in your pantry at all times. Whether you spread it on toast with a bit of butter or consume it raw, garlic and its health benefits can improve your life.