Why You Should Be Eating Garlic Butter to Prolong Life Expectancy
It’s been known that garlic boost our immune systems and may elongate life expectancy. Studies have found that a daily garlic supplement reduced the amount of colds by 63 percent. Another study found that high doses of garlic extract reduced the number of sick days with the cold or flu by 61 percent. But it is this combative property of garlic, along with many others, that could possibly increase your life expectancy. Once garlic is minced, it releases allicin, a compound that has many health benefits. Garlic fights cancerous cells, improves cholesterol levels, lowers blood pressure and slows degenerative diseases. Here’s how garlic’s health benefits could help significantly prolong your lifespan:
Consume Garlic to Lower Blood Pressure
Sadly, heart diseases kill over half a million people every year. High blood pressure commonly contributes to cardiovascular diseases such as heart attacks and strokes. While diet and exercise are required to decrease blood pressure, another surprisingly important ingredient is garlic. Because garlic contains allicin, consuming garlic on a regular basis will help reduce your blood pressure. Studies have found that garlic extract with 600-1,500 mg doses were just as potent as blood pressure medications over a 24 week period. In order to reach these results for your own life, you need to eat about four cloves of garlic daily.
Combat Cancerous Cells By Eating Garlic
Many population studies have found that eating garlic will lower the risk of getting certain cancers, such as stomach, colon, esophagus, pancreas and breast. The American Cancer Society says that garlic can combat cancer cells, as well as slowing down the pace that cancer cells increase. While there’s no specified quantity of garlic best for combating cancerous cells, eating garlic as a regular staple in your everyday diet will make a big effect. The National Cancer Institute advises incorporating one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil into your daily diet.
Integrating Garlic in Your Daily Diet Improves Cholesterol
High cholesterol is the source of multiple serious health issues, such as chest pain, heart attacks and strokes. Garlic has been proven to help lower cholesterol levels, along with regular diet and exercise. Studies have shown that consuming garlic supplementations can decrease both total and LDL cholesterol by 10 to 15 percent.
Start Munching On Garlic Today
Not only is garlic a great addition to any meal, it also has invaluable health abilities. Whether you chop it and put it in soup or eat it raw, garlic’s disease fighting benefits can lead to a healthy life.