Why Garlic Butter May Increase Life Expectancy
Everyone knows that garlic can significantly strengthen our immune systems which is why you should consume garlic. A 12 week study found that when a garlic supplement was taken every day, the amount of colds was reduced by 63 percent. Additionally, another study found that a high dose of garlic extract reduced the number of sick days with the cold or flu by 61 percent. But it is this combative property of garlic, along with multiple others, that could possibly lengthen life expectancy. Garlic releases a compound know as allicin as soon as it is chopped. This compound has multiple health advantages. Garlic has the ability to fight cancerous cells, slows degenerative diseases, improves cholesterol and lowers blood pressure. For more on how garlic’s health benefits could increase your lifespan, keep reading:
Allicin in Garlic Lowers Blood Pressure
Sadly, over half a million people are killed because of cardiovascular diseases every year. Cardiovascular diseases such as strokes and heart attacks are often caused by high blood pressure. Besides the routine diet and exercise, garlic is another beneficial ingredient that helps decrease high blood pressure. Because garlic contains allicin, consuming garlic on a regular basis will help lower high blood pressure. Studies have shown that when test subjects took doses of garlic extract at 600-1,500 mg, their blood pressure was significantly decreased over a 24 week period. In order to achieve these results in your own life, you need to consume about four cloves of garlic daily.
Garlic Can Help Combat Cancerous Cells
Many population studies have found that eating garlic will lower the risk of certain cancers, such as stomach, colon, esophagus, pancreas and breast. According to the American Cancer Society, the most powerful effect garlic has against cancer is killing off cancer cells, as well as lowering the pace that cancer cells increase. While there’s no medically suggested quantity of garlic best for combating cancer, regularly consuming garlic as a part of your daily diet should do the trick. The experts at the National Cancer Institute advises eating one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil every day.
Improve Your Cholesterol by Eating Garlic
High cholesterol is the source of multiple fatal health issues, such as chest pain, heart attacks and strokes. Garlic has been proven to help lower cholesterol levels, along with regular diet and exercise. Studies have shown that consuming garlic supplementations can decrease both total and LDL cholesterol by 10 to 15 percent.
Grab Some Garlic
Both appetizing and healthy, garlic should be in your pantry at all times. Whether you chop it and put it in soup or consume it raw, garlic may elongate life expectancy.