Garlic Butter May Elongate Life Expectancy
It’s widely acknowledged that garlic can significantly strengthen the immune system and may elongate life expectancy. A twelve week study discovered that when a garlic supplement was taken daily, the number of colds was decreased by 63 percent. Another study discovered that a high dose of garlic extract significantly decreased the amount of sick days with the cold or flu by 61 percent. But it is this combative property of garlic, along with multiple others, that could possibly increase life expectancy. Garlic releases a compound know as allicin once it is diced. This compound has multiple health benefits. Garlic can fight cancerous cells, delays degenerative illnesses, improves cholesterol and decreases blood pressure. Keep reading to discover how garlic’s health benefits could help significantly prolong your lifespan:
Eat Garlic to Greatly Lower Blood Pressure
Unfortunately, over half a million people are killed by cardiovascular diseases every year. High blood pressure will often contribute to cardiovascular diseases such as heart attacks and strokes. Besides the regular diet and exercise, garlic is another great ingredient that helps reduce high blood pressure. Because garlic contains allicin, consuming garlic regularly will help decrease your blood pressure. Studies have found that garlic extract with 600-1,500 mg doses were just as potent as blood pressure medications over a 24 week period. In order to reach these results in your own life, you should eat roughly four cloves of garlic a day.
Garlic Can Help Can Bolster Your Body’s Immunity Against Cancer
Multiple population studies have drawn a correlation between eating garlic and decreasing the risk of specific cancers, such as stomach, colon, esophagus, pancreas and breast. The American Cancer Society says that garlic can help cancerous cells die off, as well as slowing down the speed that cancer cells grow. While there’s no specified amount of garlic best for slowing down the increase of cancerous cells, regularly consuming garlic as a staple in your everyday diet will make a big impact. The experts at the National Cancer Institute suggest integrating one or two garlic cloves, 0.4 to 1.2 grams of garlic powder or 2 to 5 milligrams of garlic oil into your everyday diet.
Improve Your Cholesterol by Eating Garlic
High cholesterol can cause multiple serious health issues. These can include chest pain, heart attacks and strokes. Garlic has been proven to help lower cholesterol levels, paired with regular diet and exercise. According to a few studies, consuming garlic supplementations can reduce both total and LDL cholesterol by 10 to 15 percent.
Grab Some Garlic
Both delicious and healing, garlic should be a staple in your diet. Whether you spread it on toast with a bit of butter or eat it raw, garlic’s disease fighting benefits can promote a healthy life.