Is Butter Better than Margarine?
Butter’s misconceived reputation in the past might be because of the margarine era of the 80’s and 90’s. Margarine was regarded as a better choice than butter due to butter’s saturated fat. It was looked at as a means to getting that acts in a similar way to butter with with less fat. By eating margarine instead of butter, the public assumed they were staying healthy when in fact they were actually ingesting significantly more trans fat than they would have with butter.
Could you ask, is butter healthier for you than margarine? Hydrogenation is the method set in motion to create margarine. It’s a process that adds hydrogen atoms to an unsaturated oil in order to make a form that spreads easily– the one we’re each familiar with currently. Instead of creating a health-conscious butter alternative, the hydrogenation process produces a highly processed product that is not as healthy as butter. Butter and margarine have nearly exactly the same amount of fat and calories, although the sorts of fat aren’t the same.
Each have saturated fat, which is fine to eat in moderate amounts. Margarine has lots of trans fat, which is connected to type 2 diabetes, heart disease and clogged arteries. Butter, on the other hand, has only trace amounts of trans fat. Trans fat also raises your LDL (bad cholesterol) and decreases your HDL (good cholesterol). If you’re attempting to stay health conscious while eating something flavorful, don’t worry! Toss a tub of trans fat-free butter into your shopping cart and get cooking.