Butter is Healthier than Margarine – Here’s Why
Butter’s much-maligned reputation in the past could be due to the margarine fascination during the 80’s and 90’s. Margarine was looked at as a more health-conscious alternative to butter because of the saturated fat in butter. It was looked at as a method for cooking with that acts similarly to butter with with less fat. The public switched to margarine thinking that they were making a healthy choice when in truth they were ingesting substantial portions of trans fat.
Could you ask, is butter healthier for you than margarine? Hydrogenation is the process applied to produce margarine. It turns oils in liquid form to the form that spreads easily– the one we’re all accustomed to with today. Instead of making a better-for-you butter alternative, the hydrogenation process produces a processed product that is not as healthy as butter. Though they contain nearly the same amount of calories, margarine and butter differ in the types of fat they contain.
Butter and margarine each contain saturated fat, which is safe to ingest in moderate amounts because it is a natural fat found in plants and animals. Margarine has lots of trans fat, which go hand in hand with type 2 diabetes, heart disease and clogged arteries. However, there is almost no trans fat in butter. Your good cholesterol (HDL) is lowered and your bad cholesterol (LDL) is raised when you consume trans fat. If you’re attempting to eat healthy foods while not sacrificing flavor, don’t worry! Put a tub of trans fat-free butter into your shopping cart and start cooking.