Why Butter & Garlic Works with the Body Ecology Diet

Completely eliminating butter and even animal fats is NOT the Body Ecology method. It wasn’t how our ascendants flourished, and not what nature intended. Is there a special amount you should consume a day? You need to be conscious of your own body, because it will tell you. If you’re craving a specific type of food, then your body needs it, so go ahead and consume it. If the quality is excellent you can enjoy the satisfaction it will be valuable for you and you’ll soon experience the benefits.

If you are practicing the Body Ecology Food Combining Principle and eating as we suggest (including at least one product of fermented food or drink to your diet), you will see your body reach its ideal weight. The raw butter will aid in developing toned muscles. The Body Ecology approach is acquiring recognition for being an excellent way of treating candidiasis, (candida), and other immune issues. And what’s more, it’s a heart-friendly, super-slimming, age-preventing way of life, which is essential to your health as a whole.

Also, garlic plays a major function in the Body Ecology Food Principle. The herb can advance our immune systems, relax our vessels and increase blood flow and it can be beneficial in weight loss. The most beneficial way to add garlic to your diet is to eat it raw. You can dice it and place it in your food after it’s done cooking to take advantage of the benefits. If you associate both butter and garlic in your diet, you’ll realize some positive developments in your health.

Body Ecology Food Combining Principle – What is the Idea Backing it?

Most of the population doesn’t consider the combinations of foods they consume and how it will affect their digestion. This is how Donna Gates came up with the Body Ecology way after trying to diagnose why she was surrendering to illness. A prime case of this is how people consume eggs, fish or meat with potatoes or bread. This combination isn’t ideal for the digestive organs since the two enzymes that break down the food cancel each other and this can create a warm welcome for disease causing pathogens.

A good place to begin would be to consume non-starchy or ocean vegetables along with your fish or meat. Here is a list of some selections to get started:

  • Artichoke Hearts
  • Asparagus
  • Lettuce
  • Bok Choy
  • Daikon
  • Egg Plant
  • Kale
  • Turnip Greens
  • Water Chestnuts
  • Yard-Long Beans
  • Garlic
  • Onions
  • Peppers

And the combination doesn’t end with meat- ocean and non-starchy vegetables can also be paired with your starchy products like corn, bread and potatoes. Also, don’t forget that you can dress these up with butter and garlic. Adding more taste like this will ensure you keep eating good combinations.

The primary goal you should bring about with the Body Ecology method is to let the microflora, the good bacteria that reside in our digestive organs, to flourish. With a bad diet, your digestive organs get jam-packed with other bacteria and this causes poor digestion.

Eating raw butter with non-starchy and ocean vegetables is an excellent step in including flavor and keep you on the Body Ecology diet. You’ll be sure to consume more mushrooms and artichoke with the assistance of raw butter, and it’s an appetizing way to combine them with breads, meats and potatoes.