Why Butter & Garlic Compliments the Body Ecology Program

Over several decades we’ve been told to eliminate fats from our foods so we can have a healthy life. Unfortunately, this has contributed to a higher consumption of carbs and sugars which have done nothing to improve health. It’s necessary to find stability in your diet, and eliminating things like healthy animal fats and butter isn’t the answer. Raw butter is a great way to add flavor to the foods your body needs and adopt the Body Ecology way.

If you are following the Body Ecology Food Combining Principle and consuming as we recommend (adding at least one product of fermented food or drink to your meals), you will see your body slim down. The raw butter will help you grow toned muscles. The Body Ecology method is gaining recognition for being an efficient approach of healing candidiasis, (candida), and other immune deficiencies. And what’s more, it’s a heart-healthy, super-slimming, anti-aging way of life, which is essential to your health overall.

Also, garlic plays an integral role in the Body Ecology Food Principle. The herb can advance our immune systems, open our vessels and increase blood flow and it can help in weight loss. The best method to add garlic to your diet is to eat it raw. You can dice it and add it to your food when it’s done cooking. If you integrate raw butter and garlic in your food, you’ll realize some great changes to your well-being.

What is the Body Ecology Way?

Most people don’t consider the mixture of foods they eat and how it will affect their digestive system. This is how Donna Gates developed the Body Ecology program after trying to figure out why she was surrendering to sickness. A prime case of this is how people eat eggs, fish or meat with potatoes or bread. This combination isn’t fitting for the intestines since the two enzymes that break down the food counteract and this can create a welcoming atmosphere for pathogens that cause disease.

Non-starchy and ocean veggies are a good alongside eggs, meat or fish. You can get inspired by the produce listed below:

  • Artichoke
  • Asparagus
  • Wax Beans
  • Chayote
  • Daikon
  • Brussels Sprouts
  • Mustard Greens
  • Carrots
  • Cauliflower
  • Mushrooms
  • Garlic
  • Onions
  • Pea Pods

And these don’t stop at meat- ocean and non-starchy vegetables can also be combined with your starchy things such as potatoes, corn and bread. Also, remember that you could add some garlic or butter. Incorporating flavor such as this will ensure you keep consuming optimal combinations.

When you’re consuming foods that are bad combinations, other bacteria congest the intestines and the microflorae, which are the good bacteria in the intestines, won’t be able to flourish. This is what leads to digestive complications, so your primary goal should be to encourage a good digestive system and let the microflorae flourish.

The Body Ecology diet has gained a positive position, and you don’t need to sacrifice flavor. All you have to do is to make sure what you’re consuming is good for your digestion. If your vegetables need some excitement, incorporate some raw butter with them. This will make for a delicious meal and you’ll also reap the benefits from the Body Ecology method.