How the Body Ecology Way Works & How Butter & Garlic Can Help

To eat the Body Ecology way, it’s necessary to find the right combination of foods to improve your digestion and to get nutrients. Yet, the diet trends of eradicating fats and replacing them with sugars and carbs doesn’t lead to a healthy digestive system, and it’s a trend that has been rooted into the American diet. Raw butter has been a culprit throughout the years, but it’s really an excellent agent for the Body Ecology way.

The Body Ecology Food Principle is a remarkable way to insure a heart-healthy lifestyle. Not only is this idea beneficial for cardiovascular purposes, but it’s anti-aging too, and this is great for your health in general. By adding fermented drink or food to your diet, it can produce superb results, and you’ll feel great too. Raw butter, too, can function in this by adding it to anti-starchy veggies for good taste, hence keeping your diet on track. Additionally, the fats in butter aren’t as harming as people thought.

Garlic can also play a major role in the Body Ecology way. The herb can improve our immune systems, relax our vessels and improve blood flow and it can help in weight loss. The most productive way to use garlic in your diet is to eat it in its raw form. You can chop it up and add it to your food after it’s cooked. When you associate raw butter and garlic in your diet, you’ll realize some great changes to your well-being.

Body Ecology Food Combining Principle – What is the Notion Backing it?

Most of the populace doesn’t consider the combinations of foods they partake of and why it will impact their digestive system. This is how Donna Gates came up with the Body Ecology way after trying to diagnose why she was surrendering to illness. A good example of this is how people consume meat, eggs or fish with potatoes or bread. This combination isn’t fitting for the digestive organs because the two enzymes that break down the food counteract and this can produce a welcoming atmosphere for disease causing pathogens.

To begin with, when you consume meat, poultry, fish or eggs, pair them with ocean or non-starchy vegetables. There are lots of choices out there for ocean/non-starchy veggies, and some consist of, but aren’t limited to:

  • Artichoke
  • Rutabaga
  • Bamboo Shoots
  • Sprouts
  • Zucchini
  • Collard Greens
  • Kale
  • Turnips
  • Kohlrabi
  • Mushrooms
  • Garlic
  • Okra
  • Kombu

The great thing with non-starchy veggies is that they’re really adaptable. Along with meat you can eat non-starchy veggies with starchy products like potatoes, bread and corn. Also, eating non-starchy veggies are excellent with butter or garlic too.

The primary aim you should carry out with the Body Ecology diet is to let the microflora, the good bacteria that reside in our digestive organs, to flourish. With a bad diet, your digestive organs get overcrowded with other bacteria and this leads to bad digestion.

The Body Ecology diet has gained a good position, and you won’t have to give up flavor. All you want to do is ensure what you’re eating is beneficial for your digestion. If your veggies get boring, add some raw butter to them. This can make for a delicious meal and you’ll also pick up the benefits from the Body Ecology way.