Boost Your Health the Body Ecology Way – Butter & Garlic Could Help

Totally eliminating butter and even animal fats is NOT the Body Ecology method. It is not how our ascendants thrived, and it’s not the design of nature. Is there a particular amount you need to eat on a daily basis? Like sea salt, your own body will let you know the amount to eat. If you crave it, eat it, your body needs it. If the quality is great you can feel self-assured it will be favorable for you and you’ll soon see the benefits.

A remarkable way to establish a heart-healthy lifestyle is by following the Body Ecology Food Principle. Not only is this practice good for your heart, but it’s anti-aging too, and this is excellent for your health overall. By including fermented food or drink to your diet, it can produce outstanding outcomes, and you’ll feel better too. Raw butter can also play role in this by adding it to anti-starchy veggies for flavor, hence keeping your diet on track. Additionally, the fats contained in butter aren’t as detrimental to your health as people thought they were.

Also, garlic plays a major role in the Body Ecology Food Principle. Garlic can advance our immune systems, open our vessels and enhance blood flow and it can help in weight loss. The most beneficial method to use garlic in your diet is to use it raw. You can dice it and place it in your food when it’s cooked. If you integrate butter and garlic in your diet, you’ll notice some positive developments in your well-being.

What is the Body Ecology Diet?

The Body Ecology diet was conceived by Donna Gates as a way to fight against candida and to advance a healthier diet for digestion. The central notion with the diet is the Body Ecology Food Combining Principle. Altogether, it’s all about what you eat and how these different foods counter each other in the gut. For example, when you eat starches and proteins together, they negate one another and the digestive system is constrained. Essentially, when you eat meat, fish or eggs and starches like bread and potatoes side-by-side, the enzymes pepsin and ptyalin cancel each other out. This produces poor digestion which in turn makes your blood acidic and makes an inviting atmosphere for disease-causing pathogens.

An excellent place to begin would be to eat non-starchy or ocean veggies with your fish or meat. Some excellent examples include:

  • Radishes
  • Baby Corn
  • Wax Beans
  • Beets
  • Cucumber
  • Brussels Sprouts
  • Tomato
  • Turnips
  • Kohlrabi
  • Mushrooms
  • Garlic
  • Onions
  • Peppers

The perfect quality with non-starchy veggies is that they’re very versatile. Along with meat you can eat non-starchy veggies with starchy products like bread, corn and potatoes. And, consuming non-starchy veggies go good with garlic and butter too.

Digestion issues can arise when other bacteria take up the intestines and keep the healthy microflora from flourishing. The primary idea supporting the Body Ecology method is to encourage a healthy digestive system so your body won’t be prone to illness and have the ability to utilize the nutrients in food efficiently.

Flavor doesn’t need to be discounted when implementing the Body Ecology method- you just need to make sure the foods you eat are good for your digestion, and this is where butter can play a role. Including raw butter and garlic with your non-starchy veggies will help you stay on the right path since it will make your meals a lot more delicious.