Boost Your Well-Being the Body Ecology Way – Butter & Garlic Could Help

Over the years we’ve been told to eliminate fats from our diets in order to have a healthy diet. Sadly, this has introduced us to an increased consumption of carbohydrates and sugars which have done nothing to improve health. You want to find a balance, and eliminating sources like healthy animal fats and butter won’t solve anything. Raw butter can be an excellent way to add flavor to the foods your body needs and follow the Body Ecology approach.

A fine way to establish a heart-healthy lifestyle is by implementing the Body Ecology Food Principle. Not only is this principle beneficial for your heart, but it’s anti-aging as well, and this is excellent for your health overall. By adding fermented drink or food to your diet, it can provide you with excellent results, and you’ll feel better as well. Raw butter, too, can function in this by including it in anti-starchy vegetables for good taste, hence keeping your diet on right path. Plus, the fats in butter aren’t as harming as people thought.

Furthermore, garlic plays a major part in the Body Ecology Food Principle. Garlic can advance our immune systems, open our blood vessels and enhance blood flow and it can assist in weight loss. The best method to add garlic to your diet is to eat it in its raw form. You can dice it and add it to your food after it’s cooked. When you associate butter and garlic in your diet, you’ll realize some positive developments in your well-being.

What is the Body Ecology Approach?

Most of the population doesn’t think about the mixture of foods they partake of and why it will affect their digestion. This is how Donna Gates came up with the Body Ecology way after trying to diagnose why she was succumbing to sickness. A good case of this is how people eat eggs, fish or meat with bread or potatoes. This combination isn’t fitting for the digestive organs since the two enzymes that break down the food neutralize each other and this can produce a welcoming environment for pathogens that cause illness.

A good place to start would be to eat ocean or non-starchy vegetables with your meat or fish. Here is a compilation of some selections to get started:

  • Radishes
  • Green Beans
  • Lettuce
  • Sprouts
  • Cucumber
  • Sugar Snap Peas
  • Cabbage
  • Turnips
  • Water Chestnuts
  • Leeks
  • Garlic
  • Onions
  • Peppers

It isn’t hard to consume a good combination of food, and thankfully these non-starchy vegetables are flexible for your diet. Include them with rice, bread, corn and potatoes. Also, you can dress them up for flavor. This is where you can use butter or oil.

Digestion problems can arise when other bacteria take up the intestines and block the healthy microflora from flourishing. The primary idea supporting the Body Ecology method is to promote a healthy digestive system so your body won’t be prone to sickness and have the capability to utilize the nutrients in food effectively.

The Body Ecology diet has attained a good opinion, and you don’t need to give up flavor. All you want to do is ensure what you’re consuming is beneficial for digestion. If your vegetables need some taste, put some raw butter in them. This can make for an enjoyable meal and you’ll also pick up the advantages from the Body Ecology diet.