Improve Your Health the Body Ecology Way – Butter & Garlic is Useful

Totally eliminating butter and even animal fats is NOT the Body Ecology approach. It is not how the generations before us lived, and it’s not nature’s purpose. Is there a particular amount you need to eat daily? Like sea salt, your own body will let you know how much to eat. If you crave it, eat it, your body needs it. If the quality is superb you can have the satisfaction it will be good for you and you’ll soon see the benefits yourself.

A remarkable way to assure a heart-healthy lifestyle is by implementing the Body Ecology Food Principle. Not only is this idea good for cardiovascular purposes, but it’s age-preventive as well, and this is excellent for your health overall. By adding fermented drink or food to your diet, it can produce excellent outcomes, and you’ll feel great as well. Raw butter, too, can function in this by including it in anti-starchy vegetables for flavor, hence keeping your diet on track. Also, the fats contained in butter aren’t as damaging as people once said they were.

Additionally, garlic plays a major role in the Body Ecology diet. The herb can advance our immune systems, open our blood vessels and improve blood flow and it can help in weight loss. The best way to use garlic in your diet is to consume it in its raw form. You can chop it up and add it to your food after it’s cooked to take advantage of the benefits. If you associate both butter and garlic in your food, you’ll notice some positive developments in your health.

Body Ecology Food Combining Principle – What is the Idea Behind it?

Fundamentally, it all boils down to how your body digests food. The Body Ecology method was though up by Donna Gates, who was struggling with her own health issues, as a move to strengthen the digestive and immune systems, notably for combating candida. The main principle for bad digestion is the foods we combine when we eat. A perfect illustration of this would be eating meat and bread with each other. The two enzymes, ptyalin and pepsin, neutralize each other in the intestines and this generates poor digestion.

An excellent place to start would be to eat ocean or non-starchy vegetables along with your meat or fish. Here is a list of some selections to get started:

  • Artichoke Hearts
  • Asparagus
  • Bamboo Shoots
  • Bok Choy
  • Cucumber
  • Sugar Snap Peas
  • Kale
  • Hearts of Palm
  • Kohlrabi
  • Yard-Long Beans
  • Garlic
  • Kelp
  • Pea Pods

And these don’t stop at meat- ocean and non-starchy vegetables can also be consumed with your starchy foods such as bread, potatoes and corn. Additionally, don’t forget that you can dress these up with garlic or butter. Adding flavor such as this will help make sure you keep eating optimal combinations.

Digestion complications can crop up when other bacteria take up the intestines and keep the healthy microflora from thriving. The main idea supporting the Body Ecology approach is to promote a healthy digestive system so your body won’t be susceptible to illness and have the capability to utilize the nutrients in food effectively.

Flavor doesn’t have to be ignored when following the Body Ecology diet- you just want to make sure the foods you eat are good for your digestion, and this is where butter can play a role. Using raw butter and garlic in your non-starchy vegetables will help you keep on track since it will make your food a lot more delicious.