Boost Your Well-Being the Body Ecology Way – Butter & Garlic is Useful

Completely getting rid of butter and other healthy animal source fats is NOT the Body Ecology approach. It is not how the generations prior to us succeeded, and it’s not nature’s purpose. How much should you eat daily? Like sea salt, your own body will tell you how much to eat. If you’re craving a certain type of food, then your body requires it, so go ahead and eat it. If the quality is good you can feel self-assured it will be favorable for you and you’ll soon see the benefits.

Raw butter and the Body Ecology Food Principle can go well together. The Body Ecology method has been making advancement in the health department due to its capability to combat candidiasis (candida) and treating the immune system. Adding fermented food or drink to your meals can lead to remarkable results by slimming down and reaching a perfect body weight. The diet is cardiovascular-friendly and anti-aging which are both important attributes to your health overall.

Also, garlic plays an integral function in the Body Ecology way. Garlic can encourage our immune systems, relax our vessels and enhance blood flow and it can be helpful in weight loss. The most adequate method to use garlic in your diet is to use it raw. You can dice it and add it to your food when it’s cooked to take advantage of the benefits. When you integrate butter and garlic in your food, you’ll notice some positive developments in your well-being.

How Can Your Well-Being Enhance from the Body Ecology Diet?

Most of the population doesn’t consider the combinations of foods they eat and why it will affect their digestive system. This is how Donna Gates developed the Body Ecology way after trying to figure out why she was succumbing to illness. A prime case of this is how people eat meat, eggs or fish with bread or potatoes. This combination isn’t ideal for the digestive organs because the two enzymes that break down the food neutralize each other and this can produce a warm welcome for pathogens that cause illness.

A great place to begin would be to eat ocean or non-starchy vegetables along with your meat or fish. Some good examples consist of:

  • Artichoke Hearts
  • Asparagus
  • Bean Sprouts
  • Sprouts
  • Daikon
  • Egg Plant
  • Mustard Greens
  • Carrots
  • Jicama
  • Yard-Long Beans
  • Garlic
  • Onions
  • Peppers

And the combination doesn’t end with meat- non-starchy and ocean vegetables can also be consumed with your starchy products like corn, bread and potatoes. Also, don’t forget that you could dress these up with butter and garlic. Including flavor like this will ensure you keep consuming good combinations.

The main goal you want to attain through the Body Ecology method is to let the microflora, the good bacteria that reside in our digestive organs, to thrive. With a bad diet, your digestive organs get overcrowded with other bacteria and this causes bad digestion.

Flavor doesn’t need to be discounted when following the Body Ecology method- you just need to make sure the foods you eat are good for your digestion, and this is where butter can play a role. Adding raw butter and garlic in your non-starchy vegetables will help you stay on the right path since it will make your meals a lot more delicious.