How Butter & Garlic Works with the Body Ecology Approach

Throughout the years, and even decades, we’ve been told to remove fats from our foods so we can have a healthy life. Unfortunately, this has introduced us to a greater consumption of carbs and sugars which haven’t done anything to improve health. You want to find harmony in your diet, and getting rid of sources like healthy animal fats and butter won’t solve anything. Raw butter is an excellent way to flavor the foods your body needs and follow the Body Ecology method.

If you are practicing the Body Ecology Food Combining Principle and consuming as we advise (adding at least one source of fermented food or drink to your diet), you will see your body reach its ideal weight. You can also achieve more definition in your muscles from the use of raw butter. The Body Ecology program is acquiring recognition for being a premier way of treating candidiasis, also known as candida, and other immune dysfunctions. And what’s more, it’s a heart-friendly, super-slimming, anti-aging way of life, which is vital to your health as a whole.

Garlic can also play an integral part in the Body Ecology diet. Garlic can improve our immune systems, relax our blood vessels and enhance blood flow and it can be helpful in weight loss. The most adequate method to use garlic in your diet is to consume it raw. You can dice it and place it in your food when it’s done cooking to take advantage of the benefits. If you associate both butter and garlic in your food, you’ll realize some positive developments in your well-being.

How Can Your Well-Being Enhance from the Body Ecology Food Combining Principle?

The Body Ecology Food Principle was designed by Donna Gates as a way to combat candida and to promote a healthier diet for the intestines. The central idea with the diet is something called the Body Ecology Food Combining Principle. Simply, it’s all about what you consume and how these foods counter each other in the stomach. For instance, when you consume starches and proteins together, they negate one another and the digestive system is inhibited. Truly, when you consume fish, eggs or meat and starches such as bread and potatoes side-by-side, the enzymes ptyalin and pepsin cancel each other out. This creates bad digestion which in turn makes your blood acidic and makes an inviting environment for pathogens.

Ocean and non-starchy veggies are an excellent alongside eggs, meat or fish. You can get some encouragement from the examples listed below:

  • Artichoke Hearts
  • Baby Corn
  • Wax Beans
  • Sprouts
  • Cucumber
  • Sugar Snap Peas
  • Tomato
  • Carrots
  • Kohlrabi
  • Celery
  • Garlic
  • Kelp
  • Pea Pods

The good feature with non-starchy veggies is that they’re very resourceful. Next to meat you can consume non-starchy veggies with starchy things such as potatoes, bread and corn. Additionally, consuming non-starchy veggies go great with garlic and butter too.

Digestion issues can arise when other bacteria crowd the intestines and block the healthy microflora from flourishing. The main concept supporting the Body Ecology approach is to encourage a healthy digestive system so your body won’t be susceptible to illness and have the capability to utilize the nutrients in food effectively.

The Body Ecology diet has attained a positive opinion, and you won’t have to let go of flavor. All you need to do is to make sure what you’re consuming is good for your digestion. If your veggies need some excitement, put some raw butter in them. This will make for a delicious meal and you’ll also get the benefits from the Body Ecology diet.