Enhance Your Health the Body Ecology Way – Butter & Garlic is Useful

Totally getting rid of butter and even animal fats is NOT the Body Ecology way. It wasn’t how the generations prior to us succeeded, and not what nature intended. How much should you eat daily? Like sea salt, your own body will let you know the amount to eat. If you’re craving a certain type of food, then your body needs it, so don’t hesitate to eat it. If the quality is good you can feel positive it will be valuable for you and you’ll soon experience the benefits yourself.

The Body Ecology Food Principle is a fine way to establish a heart-healthy lifestyle. Not only is this practice beneficial for cardiovascular purposes, but it’s anti-aging as well, and this is great for your health overall. By including fermented drink or food to your diet, it can produce superb outcomes, and you’ll feel better as well. Raw butter, too, can function in this by adding it to anti-starchy vegetables for flavor, hence keeping your diet on right path. Also, the fats contained in butter aren’t as harming as people once said.

Garlic can also play an integral part in the Body Ecology way. The herb can encourage our immune systems, open our blood vessels and enhance blood flow and it can help in weight loss. The effective way to use garlic in your diet is to consume it in its raw form. You can dice it and add it to your food when it’s done cooking. When you combine both butter and garlic in your food, you’ll realize some positive developments in your health.

Body Ecology Approach – What is the Idea Behind it?

The Body Ecology diet was realized by Donna Gates as a way to combat candida and to promote a healthier diet for digestion. The central approach with the diet is something called the Body Ecology Food Combining Principle. Really, it’s all about what you eat and how these different foods counter each other in the gut. For instance, when you eat starches and proteins together, they offset one another and the digestive system is inhibited. Essentially, when you consume meat, fish or eggs and starches like bread and potatoes side-by-side, the enzymes ptyalin and pepsin create an alkaline environment. This creates poor digestion which in turn causes your blood to be acidic and creates a welcoming atmosphere for disease-causing pathogens.

A good starting point would be to eat non-starchy or ocean vegetables along with your fish or meat. Here is a list of some selections to begin:

  • Agar
  • Baby Corn
  • Bamboo Shoots
  • Sprouts
  • Zucchini
  • Brussels Sprouts
  • Mustard Greens
  • Carrots
  • Kohlrabi
  • Mushrooms
  • Garlic
  • Okra
  • Kombu

And these don’t stop at meat- non-starchy and ocean vegetables can also be eaten with your starchy things like bread, potatoes and corn. Also, don’t forget that you can dress these up with garlic or butter. Incorporating flavor like this will ensure you keep consuming good combinations.

The primary goal you want to accomplish through the Body Ecology method is to let the microflora, the good bacteria that lie in our intestines, to thrive. With a bad diet, your intestines get jam-packed with other bacteria and this leads to poor digestion.

Flavor doesn’t need to be discounted when implementing the Body Ecology way- you just want to make sure the foods you eat are good for your digestion, and this is where butter can serve a purpose. Including raw butter and garlic with your non-starchy and ocean vegetables will help you keep on track since it will make your food a lot more delicious.