Use Garlic to Increase Your Body’s Metabolism

If you are looking for a tasty method to increase your metabolism, stop looking! A natural approach to boost your metabolism is by eating garlic, and if you use it as a supplement to exercising regularly, it works effectively. Simply adding a little extra garlic to your meal might not boost your metabolic rate but consuming garlic consistently makes a difference.

Why Does it Work?

Garlic burns calories because it makes your body generate warmth, which is why it is called a thermogenic food. Thermogenic foods cause you to make warmth, which requires energy, and gets you to burn calories. When eaten before cooking, garlic’s main compound, allicin, has qualities which help lower your LDL, increase good cholesterol and sustains a healthy blood pressure.

When you mix garlic with exercise and healthy diet, you can start to get the metabolic rewards. The duo of exercise and consuming garlic limits visceral fat growth, which is the harmful fat surrounding your organs. Along with fat-melting benefits, garlic is healthy for your heart. It assures that there is no plaque in your arteries, and it maintains blood pressure and cholesterol. Your body works more efficiently when you have a healthy heart and it will have an easier time boosting your metabolic rate.

Great Garlic Recipes

Even though you can mince garlic and consume it raw, you might end up with some stinky breath. An effective way to get garlic into your food is to add it to salad dressings and oils. Dips like baba ghanoush, hummus and tzatziki are also delicious ways to put garlic into your food. Read our recipes to discover some additional delicious methods to eat garlic and boost your metabolic rate!