Garlic Enhances Your Metabolism

If you are looking to find a natural method to boost your body’s metabolism, look no further! A healthy way to boost your metabolism is by consuming garlic, and when you eat it as a supplement to regular exercise, it works efficiently. Simply adding a little extra garlic to your meal might not increase your metabolic rate but eating garlic consistently makes a difference.

But How?

Garlic’s ability to increase metabolism happens because it makes your body generate warmth, which makes it a thermogenic food. These foods cause your body to make warmth, which takes energy, and helps your body to work off calories. When eaten raw, garlic’s main enzyme, allicin, has qualities which help drop bad cholesterol, increase good cholesterol and maintains a healthy blood pressure.

When you blend garlic with exercise and health-conscious diet, you can begin to get the metabolic rewards. The combination of exercise and eating garlic restricts visceral fat growth, which is the damaging fat which encompasses your organs. In addition to the calorie-melting benefits, garlic is healthy for your heart. Garlic makes sure your arteries are plaque free, and it regulates blood pressure and cholesterol. Your body functions more efficiently when your heart is healthy and it will be easier to increase your metabolism.

Ways to Get Garlic into Your Food

Even though you can chop up garlic and consume it when raw, you might get some stinky breath. A tasty way to get garlic into your diet is to add it to salad dressings and dips. Dips like tzatziki, hummus and baba ghanoush are also delicious ways to put garlic into your diet. Take a look at our recipes to discover some more delicious ways to eat garlic and boost your metabolism!