Staying Young with Garlic
You may have heard the phrase “antioxidants” on TV, but what do they do? Antioxidants slow down oxidization that can add to signs of early aging. Oxidization occurs around the body as you get older. Everything you breathe or eat is processed in your body at the anatomical level. Free radicals are atoms without other things to bond to and can harm your cells which shows as aging. Although free radicals are a natural part of life, regular habits like tobacco, consuming alcohol and breathing airborne toxins will increase their count in your body.
Free Radicals vs. Antioxidants
Essentially, free radicals are spare atoms looking for a bond. When these atoms bond to your cells, they block off resources to your body. Rather than letting free radicals to pair with your body, antioxidants bond with them, so nutrients to pair with your body instead. Luckily, snacks full of antioxidants can fight disease and signs of aging later in life.
What Foods have Antioxidants?
Garlic is used for its strong odor and taste, but this same chemical is additionally a powerful antioxidant. With a boost of aged garlic extract, you can prevent cell oxidation as well as inhibits ionizing radiation. It has also been known to slow down losing motor and neuron controls in the brain, and extends longevity.
Blueberries, dark chocolate, kidney beans and cranberries are all tasty foods with antioxidants.
Adding Garlic to Your Diet
Servings of garlic are easy to find and usually in recipes. Garlic butter is also a great trick to include a kick of antioxidants to your favorite meals like pasta, bread and on vegetables.