Staying Young with Garlic
The word “antioxidants” is tossed around a lot in stores, but do you know what they do? While taking in oxygen is half of breathing, oxidization takes place on a molecular level. Oxidization happens throughout the body as you grow older. When you process the oxygen you breathe, you also take in free radicals, free-floating atoms that speed up aging. Thankfully, free radicals can be fought by consuming lots of antioxidants, but there are a few bad habits that boost their number in your body such as smoking, drinking alcohol or exposure to pollution.
How Garlic Helps Fight Free Radicals
In essence, free radicals are spare atoms without a molecule to bond with. When these atoms enter the body, they block beneficial compounds from entering your cells. Rather than letting free radicals to pair with your cells, antioxidants bond with them, so nutrients to reach your cells instead. You can find many foods rich in antioxidants that can keep you healthy, slow the effects of aging and even prevent diseases like stroke.
Add to Your Antioxidants
Allicin, a compound in garlic doesn’t just contribute its signature taste and smell, it is also a powerful antioxidant. With the help of aged garlic extract, you can prevent oxidation in your cells as well as inhibits multistep carcinogenesis. With the help of allicin, you can avoid memory loss and extend your life.
Other antioxidant-rich sources include dark chocolate, elderberries and cranberries.
Boost your Garlic Intake
Servings of garlic are easy to find and usually in recipes. Add an extra splash of garlic to noodles, bread or veggies with garlic butter.