Garlic Keeps you Young
You may have heard the word “antioxidants” from nutritionists, but do you know what they are? These compounds halt oxidization which adds to early signs of aging. Oxidization happens around the body as you grow older. Everything you breathe or eat is processed in your cells at the anatomical level. Free radicals are atoms that don’t have other things to bond with and slowly harm your body at the cellular level. Although free radicals are a natural part of life, regular habits like tobacco, alcohol consumption and breathing airborne toxins can add to the number of free radicals in your body.
Antioxidants Slow Down Free Radicals
Basically, free radicals are loose particles without a molecule to bond with. When these particles stick to parts of your cells, they block off resources to your body. Instead of letting free radicals to pair with your body, antioxidants intercept them, so nutrients to reach your body instead. Thankfully, meals stuffed with antioxidants can prevent illness and signs of aging later in life.
What Foods have Antioxidants?
Garlic is used for its strong smell and flavor, but this same nutrient is also a strong antioxidant. With a boost of aged garlic extract, you can prevent cell oxidation as well as inhibits ionizing radiation. It has also been known to protect the brain from losing motor and neuron controls in the brain, and helps with your life.
Additional sources of antioxidants include blueberries, elderberries and kidney beans.
Boost your Garlic Intake
Servings of garlic are commonly found in stores and you can use plenty of garlic-rich recipes online or in cookbooks. You can also add a simple splash of garlic to noodles, bread or vegetables with garlic butter.