Garlic is Rich in Antioxidants

The phrase “antioxidants” is common in stores, but what do they do? While oxygen intake is half of the breathing process, oxidization takes place on a molecular level. Oxidization is a natural progression that breaks down cells in the body slowly. Anything you breathe or eat is processed in your cells on an anatomical level. Free radicals are atoms without anything else to bond with and will damage your body at the cellular level. Although free radicals are a natural part of life, habits like smoking, alcohol consumption and pollution can increase their count in your body.

How Garlic Combats Free Radicals

Basically, free radicals are loose atoms looking for a bond. When these atoms attach themselves to parts of your cells, they interfere with resources to your body. Rather than allowing free radicals to bond with your body, antioxidants bond with them, so nutrients to reach your body instead. Thankfully, many healthy fruits and vegetables are full of antioxidants that can fight disease and the appearance of aging later in life.

Adding Antioxidants to your Diet

One of garlic’s active compounds allicin is to blame for its notorious flavor and smell, it is additionally a potent antioxidant. It’s also been found that aged garlic extract (AGE) prevents cell oxidation can inhibit multistep carcinogenesis. With the help of allicin, you can prevent motor and neuron loss and prolong your life.

Additional foods with of antioxidants include blueberries, elderberries and kidney beans.

How to Get More Garlic

Servings of garlic are commonly found in stores and you can use plenty of garlic-heavy recipes online or in cookbooks. Garlic butter is also a great trick to add a kick of antioxidants to normal dishes like noodles, bread and on vegetables.