Garlic Keeps you Young
You might have heard the term “antioxidants” in nutrition blogs, but what do they do? These compounds stop oxidization that can add to signs of early aging. Oxidization happens around the body as you get older. As you breathe in air, free radicals come with it, free-floating atoms that speed up the aging process. While you can fight free radicals with lots of antioxidants, but there are a few bad habits that boost their number in your body like smoking, alcohol consumption or taking in pollution.
How Garlic Helps Fight Free Radicals
To put it in textbook terms, free radicals are spare particles looking for a bond. When these particles attach themselves to parts of your cells, they block off other compounds that help your health. Antioxidants act as a partner for these loose particles, pairing with them rather than to your body. Thankfully, many nutritious foods are full of antioxidants that can prevent illness and the appearance of aging later in life.
Adding Antioxidants to your Diet
Garlic is used for its strong odor and taste, but this same compound is additionally a powerful antioxidant. With a boost of aged garlic extract, you can prevent cell oxidation can inhibit ionizing radiation. It has also been known to protect the brain from memory loss in the brain, and helps with your life.
Blueberries, pecans, elderberries and cranberries are all excellent sources of antioxidants.
Boost your Garlic Intake
Garlic supplements are commonly found in stores and you can use plenty of garlic-heavy recipes online or in cookbooks. Add a little kick of garlic to pasta, toast or vegetables with garlic butter.