Garlic & Your Immune System

When you use garlic in soup or curry, you’re doing more than making a meal – you’re improving your immunity. Full of allicin and antioxidants, raw garlic neutralizes harmful free radicals and sickness-causing toxins. There are different ways to get an immunity boost from garlic such as garlic tea, including cloves in food or by taking garlic supplements.

Proving Garlic’s Immunity Properties

One study used over 100 volunteers for three months supported assertion that more dosages of garlic in your diet can prevent the common cold. The volunteers who ate garlic reported over a 50% decrease in cold side effects. The volunteers who consumed garlic supplements had less intense symptoms for shorter amounts of time.

The alternative group consumed a placebo and reported more intense side effects in their journal. Over the course of the study, these subjects reported longer periods of sickness. A similar experiment claimed that doubling the dosage of garlic lowered the amount of sick days by 61%.

Centuries of Curative Properties

In laboratory conditions, garlic seemed to eliminate cancer cells, roundworms and even reduce the risk of stomach cancer. Since ancient times, garlic has been used as a medicine for the common cold and sometimes an aphrodisiac while more recently it was a method for fighting gangrene in WWI and WWII.

Garlic does good for your body and your food. When you want to avoid getting sick or decrease the intensity of your sickness, add garlic to your diet or take a garlic capsule to combat the common cold or winter flu.