The Amazing Chemical Properties in Garlic – High Blood Pressure Reducer
Studies began in 1979 to determine if garlic did naturally provide health benefits, and through 2013 the research showed that garlic was able to lower high blood pressure by more than 80% of individuals who were previously experiencing complications with it. Since these results, garlic has been recognized as an herb to lower high blood pressure, and the medical field will at times propose garlic to fight these issues.
An investigation studying the outcomes of garlic on 47 hypertensive patients discovered that garlic decreased their blood pressure significantly. One of the positive things of garlic is that it is natural and does not have the adverse effects that other medicines have on your body. Other research, in which patients have taken 200 mg of garlic powder three times a day, showed a decrease of diastolic blood pressure.
Garlic is a cheaper way to help combat hypertension, and this is vital since heart diseases are a common cause of death across the globe. Adding garlic to your meats and veggies is simple and useful, and you should definitely think about it if you don’t want to stop eating foods loaded with heavy fats. The garlic can at least lessen some of those low-density fats.
What is in Garlic that Makes it so Potent?
Garlic gets its aromatic smell from an enzyme known as alliinase, and a chemical reaction develops when the garlic clove is cut or broken and open to heat, water and oxygen. The alliinase turns alliin into allicin, and it’s the allicin that is really good for us. One thing to know is raw garlic has the highest amount of allicin. If garlic is exposed to heat, such as cooking the allicin decreases. So to take advantage of your garlic, you’ll want to consume it raw.
There are some implications on why garlic remedies high blood pressure, but researchers don’t have factual evidence to completely explain why. One hypothesis is that garlic boosts the dilation of the blood vessels, and another is that garlic keeps the digestive system from turning fat into cholesterol. Even though it isn’t completely verified, we do understand that garlic does provide us a benefit.
Putting garlic in your food is simple. Just dice it, slice it or grind it and let it stand for 10 minutes. Then you could put the sliced garlic in your cooked food. It’s suggested that you could consume one-half to one full clove a day to prevent hypertension, but keep in mind, eating a lot of garlic does have side effects, so talk to your physician before doing so.