The Astonishing Chemical Properties in Garlic – Lessen Your High Blood Pressure
Research began in 1979 to discover if garlic did naturally provide health benefits, and through 2013 the research demonstrated that garlic was able to reduce high blood pressure by more than 80% of individuals who were already experiencing problems with it. Since these results, garlic has been acknowledged as a great health supplement to lower high blood pressure, and the medical field will at times propose garlic to combat these problems.
A few studies have shown the efficiency of garlic on blood pressure. In one study, 47 patients with hypertension had a significant decrease while consuming garlic. Another study showed positive results in patients who took 200 mg of garlic powder three times a day had a positive decrease of diastolic blood pressure. A great aspect to garlic is that it’s raw and natural, and it doesn’t have the side effects that other medicines have on the body.
Many people should consider adding garlic to their food since it’s an inexpensive way to fight high blood pressure. This can be vital since heart diseases are a notorious killer for individuals worldwide. And if you don’t want to give up eating fried foods or meals loaded with fats, including garlic can help lessen some of the low-density fats.
It’s all about the the Chemical Properties – Why Garlic Improves Health
Garlic gets its noticeable scent from an enzyme known as alliinase, and a chemical reaction occurs when the garlic clove is cut or sliced and exposed to oxygen, heat and water. The alliinase converts alliin into allicin, and it’s the allicin that is really good for us. One thing to understand is raw garlic has the highest amount of allicin. If garlic is exposed to heat, such as cooking the allicin reduces. So to take advantage of your garlic, you’ll want to consume it raw.
There are a few implications on how garlic is an herb for high blood pressure, but experts don’t have detailed evidence to fully explain why. One assumption is that garlic boosts the dilation of the blood vessels, and another is that garlic keeps the digestive system from turning fat into cholesterol. Even though it isn’t fully explained, we do know that garlic does provide us a benefit.
While garlic isn’t hazardous on paper, it does have some side effects that you should be aware of. Everyone knows the usual ones such as bad breath and body odor. Still, garlic can cause a burning feeling in the mouth or stomach. Because of this, it’s essential to never consume it on an empty stomach. Additionally, it can bring about heartburn, gas, diarrhea, nausea, vomiting, and is a danger for bleeding because garlic can thin the blood. Talk to your physician or dietitian prior to adding an excessive amount of garlic to your daily intake. To combat hypertension, it’s suggested that you can eat one-half to one full clove in a day.