Complement Your Food With Garlic

Garlic’s health benefits can be found through consuming capsules and extracts, but why do that if you can eat it instead?! Adding garlic to your dishes helps your tastebuds as well as your health. The taste of your dish and its dietary value can both increase if you add garlic. Lucky for the people who enjoy it, garlic serving sizes generally vary from one to three garlic cloves for each person, each clove contains only four calories. Savory meals of all kinds can benefit from an extra garlic helping. Garlic can be added to meals while fresh or in paste, oil or powder, powder, oil or paste form and it is enjoyable in any form.

Although it tastes great cooked, its healing properties are best if eaten raw. When chopped or crushed, garlic’s active compound allicin is activated. When garlic is heated at a temperature over 140 degrees, allicin is less effective, as well as its healing properties. The most effective method for getting garlic’s health benefits are to consume it raw after cutting and letting it remain in the open air. This is the best way to make sure you are consuming as much allicin as as possible.

Best Methods for Consuming Raw Garlic

One hundred grams of raw garlic has Vitamins B and C as well as two grams of fiber. Garlic’s enzyme reaction is increased if you eat it raw about 15 minutes after cutting or crushing it. A simple means for getting raw garlic into your meals is to make an oil or sauce out of it. Dunk crusty bread in garlic flavored olive oil, or add it to salad dressing or on a sandwich. Aioli is one more delicious mean for getting raw garlic into your meals. Garlic, eggs and oil combine to craft a sauce or condiment which pairs very well with nearly anything. Spread it on paninis, dip veggies in it or use it as an alternative to ketchup on your fries to get a healthy, tasty treat.