Garlic: A Tasty Method for Getting Healthy

Garlic’s health benefits can be found through consuming extracts and capsules, but why would you do that since you can simply eat it instead?! Adding garlic to your food can help your health and your tastebuds. The flavor of your food and your food’s dietary benefits can both find gain if you add garlic to your food. Garlic is also extremely low calorie; an average serving of garlic has only twelve calories. Garlic is a stellar addition to any type of savory dish. Add garlic to your food by adding oils, powder or paste, and it’s tasty in any form.

Although it is flavorful when roasted, garlic’s healthy traits are best when garlic is eaten raw. When garlic is cut or sliced, garlic’s active compound allicin is released. If garlic is cooked higher than 140, allicin isn’t as potent, as well as garlic’s healing properties. The best method for getting garlic’s health benefits are to consume it when it’s raw after cutting and allowing it to remain in the air. This is the most efficient way to ensure you are getting as much allicin as as possible.

The Eating Raw Garlic

One hundred grams of raw garlic holds close to 2 g of fiber and Vitamins B and C. Garlic’s allicin reaction is boosted if you consume it raw around 15 minutes after crushing or slicing it. Oils and sauces are exceptional methods for getting raw garlic into your diet. Soak a baguette in olive oil infused with garlic, or add it to salad dressing or on a sandwich. One more perfect technique to introduce raw garlic to your meal is to craft aioli from it. This tasty sauce is created from garlic, eggs and oil and it goes very well with nearly anything. Add it to grilled sandwiches, dip veggies in it or use it as an alternative to ketchup on your fries in order to get a good for you, delicious treat.