Great Culinary Addition

Garlic’s health benefits can be found through swallowing capsules and extracts, but why would you do that when you can just eat it instead?! Adding garlic to your meals assists your tastebuds and your health. Garlic is low calorie but carries its weight in the flavor and health departments. Garlic is also extremely low calorie; a normal helping of garlic contains just 12 calories. Garlic is a great addition to every savory meal. Add garlic to your dishes by putting in paste, powder or oils, and it tastes great any way you eat it.

Though it is flavorful when heated, its health properties are best if eaten fresh. Allicin, the garlic’s active compound, is present when it’s chopped or crushed and digested raw. When garlic is cooked over 140 degrees, allicin isn’t as potent, as are its healing properties. The best way to get the health benefits garlic has are to consume it raw after chopping and letting it sit in the air. This will assure that you’re getting the most allicin possible when you eat garlic.

Cooking with Fresh Garlic

100 g of fresh garlic holds around 2 g of fiber as well as Vitamins C and B. Garlic’s allicin reaction is enhanced when you eat it fresh about fifteen minutes after crushing or slicing it. Oils and sauces are perfect methods for getting fresh garlic into your food. Dunk bread in garlic flavored olive oil, or add it to dressing for a salad or as a sandwich spread. Aioli is one more tasty way to get fresh garlic into your food. Garlic, eggs and oil combine to create a sauce or condiment which goes well with pretty much any type of food. Spread it on paninis, dip vegetables in it or use it as a ketchup alternative on burgers and fries in order to get a good for you, delicious treat.