Garlic: A Delicious Culinary Addition

Garlic’s health benefits can be found through swallowing extracts and capsules, but why would you do that since you can eat it?! Putting garlic in your meals helps your health and your tastebuds. Garlic has very few calories but carries its weight in the flavor and health departments. Garlic is also very low in calories; a normal serving of garlic contains just twelve calories. Savory meals of any type benefit from a garlic addition. Add garlic to your meals by using oils, powder and paste, and it’s tasty in any form.

Although it tastes great cooked, its health properties are best if garlic is digested raw. When garlic is chopped or crushed, garlic’s active compound allicin is activated. When garlic is heated at a temperature over 140, allicin isn’t as effective, as well as its healing properties. To get the most bang for your buck, allow garlic to get exposed to the air around it for at least 10 minutes after being crushed or cut and eat it raw. This assures that you’re getting the most allicin possible when eating garlic.

The Fresh Garlic Recipes

100 g of raw garlic contains nearly two g of fiber in addition to Vitamins C and B. Garlic’s allicin reaction is increased if you consume it raw about fifteen minutes after crushing or cutting it. A straightforward method for getting raw garlic into your meals is to create a sauce or oil out of it. Dip bread in olive oil flavored with garlic, or add it to salad dressing or on a sandwich. Aioli is another delicious way to get raw garlic into your meals. This delicious sauce is made out of oil, eggs and garlic and it pairs very well with pretty much any type of food. Add it to paninis, dip veggies in it or try it as a ketchup alternative on burgers and fries to get a tasty, healthy treat.