Health Aspects of Garlic – Protection from Bacteria
Throughout the centuries, garlic has been cited as a practical agent to fight infectious diseases. Indeed, if you go back to the ancient Greek civilization, Hippocrates is credited with the notable saying, “Let food be thy medicine and medicine be thy food.” Garlic has had its place in the ancient civilizations of Rome, Greece, Egypt, Japan, China and India. It also played a major part during the Middle Ages and Renaissance in Europe, and in the Americas, Native Americans put garlic in a certain tea to fight flu symptoms. Herbalists would stock soups and other foods with garlic, and they would use garlic compresses on people’s chests to treat cold symptoms and chest conditions. Now, current research has demonstrated the powerful capabilities of garlic.
The Phenomenon of Allicin
Allicin, the effective anti-microbial compound in garlic, changes the ability of bacteria to flourish and halts the organisms from spreading. A lot of studies have been conducted on the antibacterial and antimicrobial effects of garlic, and the conclusions have been good.
In a study administered at the University of Ottawa, researchers tested some natural health products that had garlic in them in addition to fresh garlic extracts. They placed the garlic products and the extracts in opposition to three types of commonplace bacteria:
- E. faecalis – The cause of endocarditis, an inflammation of the inner layer of the heart
- Gonococcus – The root of gonorrhea
- Staphylococcus aureus – Even though it isn’t always pathogenic, it can cause abscesses, respiratory infections and food poisoning
The products that had higher quantities of allicin were the most successful at eradicating these various types of bacteria.
Another research case that shows the impressive impact of garlic’s anti-microbial effects was conducted at the University of California, Irvine where the properties of garlic juice were tested. The juice was put to use and tested counter to a range of microorganisms, and this comprised strains of bacteria that were antibiotic-resistant. Not only were the results productive in combating these pathogens, but the tests were still favorable when the juice was diluted.
When garlic is consumed in company with prescription medicine, it can enhance the drugs to work better. Rutgers University conducted a test with garlic and two common antibiotics to fight Staphylococcus aureus (gram-positive) and Escherichia coli (gram-negative), which are two antibiotic-resisting strains of bacteria. The bacterium was killed since the garlic was capable of increasing the two antibiotic medications’ strength.
Utilizing Garlic in Your Meals to Obtain the Perks
It’s important to mention that cooking garlic destroys the allicin, so the best way to consume the benefits in garlic is to eat it raw. One way to prevent Escherichia coli in your cooking is by using raw garlic as a rub for all meats- the powerful antibiotic agent in garlic will help kill those pathogens. The same method can be done with vegetables- using raw garlic in salad dressings may help with spoiled spinach or lettuce.
If you want to add it to your cooked meals, you can cut it or crush it and keep it out for about ten minutes. So you can still eat it alongside your roasted, sauteed and baked meals. An apple a day keeps the doctor away, however a clove of raw garlic with your food each day is much more advantageous. Just remind yourself to eat raw garlic with other food to stop stomach issues and bad breath, and you can always eat some raw parsley after to remedy any breath issues.