Optimize Your Health with Antibacterial Food – Garlic Advantages
Throughout the ages, garlic has been mentioned as being an effective agent to fight infectious diseases. In fact, if you trace back to ancient Greece, Hippocrates is connected with the famous saying, “Let food be thy medicine and medicine be thy food.” Garlic was important in the renowned ancient civilizations of India, China, Japan, Egypt, Greece and Rome. It also had a major part during the Middle Ages and Renaissance in Europe, and in early America, Native Americans used garlic in a certain tea to fight symptoms of flu. Herbalists would fill foods and soups with garlic, and they’d place garlic compresses on people’s chests to alleviate cold symptoms and chest conditions. Today, recent studies have validated the powerful capabilities of garlic.
How is Garlic so Useful? It has Everything to Do with Allicin
Allicin, the effective anti-microbial compound in garlic, reworks the ability of bacteria to thrive and stops the organisms from growing. A lot of research has been conducted on the anti-microbial effects of garlic, and the results have been positive.
In a study administered at the University of Ottawa, research analysts examined some natural health products that had garlic in them along with fresh garlic extracts. They pit the garlic products and the extracts against three types of common bacteria:
- E. faecalis – The cause of meningitis
- Neisseria gonorrhoeae – The root of gonorrhea
- S. aureus – Even though the strain isn’t always pathogenic, it can cause abscesses, respiratory infections, such as sinusitis and food poisoning
The products that included higher amounts of allicin were the most successful at getting rid of these various types of bacteria.
Another research case that demonstrates the strong influence of garlic’s anti-microbial and antibacterial effects was done at the University of California, Irvine where the properties of garlic juice were the test subject. The juice was applied and tested against a wide range of microorganisms, and this included strains of bacteria that were resistant against antibiotics. Not only were the outcomes effective in stopping these pathogens, but the tests were still favorable when the juice was diluted.
When garlic is paired alongside prescription pharmaceuticals, it can boost the drugs’ ability to work. Rutgers University conducted a test with garlic and two common antibiotics against S. aureus (gram-positive) and Escherichia coli (gram-negative), which are two strains of bacteria that are resistant against antibiotics. The bacteria were killed since the garlic was able to increase the two antibiotic medications’ potency.
How to Use Garlic in Your Food to Obtain the Perks
It’s important to note that cooking garlic destroys the allicin, so the best way to consume the benefits in garlic is to eat it raw. One way to prevent Escherichia coli in your cooking is by using raw garlic as a rub for all meats- the allicin in the garlic will help assist in killing those germs. The same method can be done with salads- putting raw garlic in salad dressings may save you from spoiled lettuce or spinach.
When you want to make it an addition to your cooked meals, you can cut it or crush it and leave it out for 10 minutes. So you can still consume it with your roasted, baked and sauteed meals. They say an apple a day keeps the doctor away, however a clove of raw garlic with your food each day is much more rewarding. Always remember to eat raw garlic with other food to stop stomach issues and bad breath, and you can always eat some raw parsley afterward to remedy any breath issues.